Women’s sexuality has long since been a taboo subject. Female sexual dysfunction is extremely common, yet millions of cases such as female orgasmic disorder and female sexual arousal disorder go unreported every year and treatments are rarely the main concern of the medical practice. This is a problem, as sexual health and satisfaction play a […]
Lumbar Spinal Stenosis (LSS)
Problems of the lower back are quite common nowadays. One such problem is lumbar spinal stenosis, which can lead to excruciating pain and interfere with the ability to walk. While its exact prevalence is unknown, LSS is the most common reason for individuals over the age of 65 to undergo spinal surgery (1). What is […]
3 Tips for Healthy Skin
Maintaining healthy skin is of utmost importance. The skin is our first line of defense against our environment and is more likely to receive damage than most organs. Our skin is assaulted by ultraviolet radiation (UVR), chemical exposures, mechanical damage, and infectious agents on a daily basis (1). What’s worse, damage from everyday exposure to […]
Boost Immune System with Lymphatic Massage
A lymphatic massage is one that stimulates the lymph nodes and promotes lymphatic drainage. The manual techniques involved in this massage aim to drain excess fluid from muscles and connective tissues. This makes a person feel better by reducing swelling throughout the body and by flushing out toxins and waste products from body tissues. Lymphatic […]
Ankle Sprain: Types and Treatments
An ankle sprain can happen to anyone, all it takes is one wrong step. Ankle sprains tend to be painful and limit movement, depending on their severity. In the case of such a common and variable injury, how do we know if our ankle is actually sprained or when to see a doctor? The Ankle […]
The Thyroid and Metabolism
Many individuals deal with thyroid issues in the United States. Thyroid is present in many forms and may cause unexplained weight-gain or weight-loss symptoms. Thyroid disruptions greatly affect metabolism by slowing it down or speeding it up. Knowledge about the thyroid can help to treat problematic symptoms or may help to diagnose dysfunction. The Thyroid […]
Exercise For Health
While many associate the idea of health and exercise with the typical fit man or woman portrayed in advertisements, real health doesn’t always look picture-perfect. This misconception is discouraging to those that don’t look like a model, despite taking all the right steps to be healthy. Though health might not look the same in everyone, […]
High-Intensity Interval Training (HIIT)
High-Intensity Interval Training or “HIIT” is a great way to reap many of the benefits of aerobic exercise in a shorter time frame. HIIT is preferred by many individuals with busy schedules who do not have time to have a full workout at the gym. This is because HIIT sessions are rather short (typically less […]
5 Tips for Gaining Weight
How to Gain Healthy Weight While weight-loss always seems to take the spotlight in the dieting world, there are those who actually aspire to gain weight. This goal is common for bodybuilders and thinner individuals who want more muscle mass. Here are a few things you can do to meet your weight-gaining goals: Eat […]
How Exercise Can Help With Anxiety
Anxiety affects 40 million adults in the United States per year according to the Anxiety and Depression Association of America (ADAA) (1). The symptoms of anxiety can prevent a person from living and enjoying their daily lives. It can affect work, school, and social interactions. Luckily, regular exercise can help to ease symptoms and boost […]