CORE BLOG

I recommend you take a look and think twice before putting certain foods into your shopping cart. Hydrogenated Oil/Fat: any type of packaged food that says hydrogenated oil, or trans fat does not break down properly in the body. These type of oils are chemically altered to be solid at ...

Bay Federal Wellness Fair Where: Seascape Golf Course: 610 Clubhouse Dr, Aptos, CA When: September 11th, 2013, 8am - 12pm More info: BayFed.com Santa Cruz Triathlon Where: Start at the Santa Cruz Municipal Wharf When: September 29th, 2013, 6am - 2pm More Info: The Santa Cruz Triathlon is a non-profit ...

This past Saturday was full of networking fun at the 8th Annual Santa Cruz Wellness Fair. Thanks Jaimi, Beau, and Marie for being there. If you couldn't make it this year, this is an super great event to meet potential clients. People LOVE Santa Cruz Core! They were super intrigued ...

Jaimi Ellison was playing basketball for Smith College in Massachusetts when she tore her anterior cruciate ligament (ACL). After receiving reconstructive surgery, she transferred to UC Santa Cruz to be closer to home. Not two weeks after she entered the fitness industry, Jaimi was hit by a car on her ...

Jaimi was a special guest on The Saturday Evening Pot's radio show, Foodie Talk! We welcome our guest, Jaimi Ellison, for this episode to discuss this very important topic. Jaimi is a Nutritionist and also works as a Personal Trainer at her fitness and rehab facility, Santa Cruz Core, in ...

Cabrillo College today announces that Jaimi Ellison, owner of Santa Cruz Core Fitness + Rehab and the U.S. Association for Small Business and Entrepreneurship’s 2013 Woman Entrepreneur of the Year, will be a guest speaker at the Cabrillo Youth Summer Entrepreneurship Institutes beginning next week. The program will explore entrepreneurship ...

Thank you so much for participating in our first annual 5K River Run! We had so much fun we hope you did too! Money Raised Thank you all for helping us hit our goal of $10,000 raised for Grind Out Hunger. We are so appreciative! Racers We had a total ...

Santa Cruz resident Joshua Mezher was working his way through college as a flower trimmer when he came up with an idea for an electric shears where the user could select the width of the blade for the job. His company is Hydrogarden Industry Innovations. Simon Cassar of Watsonville, who ...

Santa Cruz CORE and Grind Out Hunger have teamed up for the 5K River Run and First Annual Family Health Expo to support the Grind Out Hunger’s mission to educate and empower the youth to fight hunger in our local community and beyond! All proceeds from the race go to ...

Three and a half years of hard work is paying off for personal trainer Jaimi Ellison, with the U.S. Association for Small Business and Entrepreneurship naming her its 2013 Woman Entrepreneur of the Year. A San Lorenzo Valley native and a UC Santa Cruz grad, Ellison will pick up the ...

Kelly McGonigal, a psychologist who teaches one of Stanford University's most popular courses, has an explanation for why people who feel guilty about eating too much, drinking too much, or spending too much find it hard to change. It's the "what-the-hell effect." ... During a networking session on accomplishments, Jaimi ...

The team at Santa Cruz CORE Fitness+ Rehab an integrative wellness center, celebrated their third anniversary on Saturday, June 30th and donated 100% of the grand prize raffle proceeds  to Second Harvest. The action-packed afternoon was filled with informative demonstrations by Santa Cruz CORE staff and amazing music by Mr. ...