CORE BLOG

Save the Date! Join us for the Santa Cruz River Run on June 22nd, 2014! This family-friendly fiesta will feature a 1k, 5k, and 10k runs around the San Lorenzo River Levee. This year's event features an awesome Post-Race expo feature a variety of local businesses from 10am-12pm. The expo ...

Most people I talk to, including those who exercise regularly, really have no idea what a Functional Movement Screen (FMS) is and why it’s important or how it even applies to them. The FMS helps us to achieve our mission at Santa Cruz CORE and my personal mission: to help as ...

Santa Cruz Core has a mission, to help people reach their optimal health. We provide a path and we supply the tools. We see many different kinds of people including professional athletes. Pros dedicate their lives to their craft and train hard to reach their goals. Staying healthy is ESSENTIAL. ...

We're excited to welcome Marcia Sivek to the team here at Santa Cruz Core as our New Nutritionist. And, she's offering up some tips to you to help you enjoy your healthiest holiday. Pack a small cooler (if traveling by car) with healthy proteins and vegetables Pack quality protein bars. ...

Who says that talking in front of a camera is easy? It isn't! View our full commercial here! Start Your Journey Today Book Today

Here's how it works! Earn Raffle Tickets a variety of ways! Receive 1 Raffle Ticket: By Liking us, and each time you comment on our Facebook. Receive 2 Raffle Tickets: Bring in a can or $1 for our Second Harvest Food Bank drive. Receive 3 Raffle Tickets: Check in on ...

Jaimi Ellison the Owner of Santa Cruz CORE Fitness and Rehab speaking at Event Santa Cruz on Oct 16th 2013. Start Your Journey Today Book Today

Want to be successful as a personal trainer. Here are some tips! Skills needed to be successful: Walk your talk. Be in great shape. Patient with clients. Ability to initiate and build rapport. Good communication skills about how you are going to get your client(s) to his/her goal. Clear Plan ...

I recommend you take a look and think twice before putting certain foods into your shopping cart. Hydrogenated Oil/Fat: any type of packaged food that says hydrogenated oil, or trans fat does not break down properly in the body. These type of oils are chemically altered to be solid at ...

Bay Federal Wellness Fair Where: Seascape Golf Course: 610 Clubhouse Dr, Aptos, CA When: September 11th, 2013, 8am - 12pm More info: BayFed.com Santa Cruz Triathlon Where: Start at the Santa Cruz Municipal Wharf When: September 29th, 2013, 6am - 2pm More Info: The Santa Cruz Triathlon is a non-profit ...

This past Saturday was full of networking fun at the 8th Annual Santa Cruz Wellness Fair. Thanks Jaimi, Beau, and Marie for being there. If you couldn't make it this year, this is an super great event to meet potential clients. People LOVE Santa Cruz Core! They were super intrigued ...

Jaimi Ellison was playing basketball for Smith College in Massachusetts when she tore her anterior cruciate ligament (ACL). After receiving reconstructive surgery, she transferred to UC Santa Cruz to be closer to home. Not two weeks after she entered the fitness industry, Jaimi was hit by a car on her ...