CORE BLOG
Aptos March Mixer 2017
On Tuesday, March 21st, our Santa Cruz CORE team attended the Aptos March Mixer at the Community Foundation of Santa Cruz County. Many gathered to honor the joining of Above the Line with the Kinship Center. The Kinship Center is dedicated to providing safe family settings and permanent placements for at-risk children. We heard some […]
Fad Diets of the 90s
Before you decide to diet read this! By Jaimi Jansen Our knowledge of nutrition and recommended dietary changes is always changing and evolving. What we believed to be safe and healthy weight-loss options in the 1990’s, we now know are not the best ways to see long-lasting results. We now better understand the complexity of […]
Santa Cruz Business Fair 2017
On Wednesday March 15th, our Santa Cruz CORE team participated in the Santa Cruz Business Fair at Cocoanut Grove. At our exhibit, we offered 10 minute complimentary massages from our awesome Massage Therapist Robin! In addition to massages we were selling special event pricing for our services and “buy one, get one” clothing items which […]
Effective ways to beat sugar addiction
Eliminating added sugar from your diet has become a popular trend in the world of nutrition, and for good reason. Research shows that sugar is highly addictive and can lead to various health complications such as diabetes, high cholesterol and heart disease. However, cutting sugar from your diet is no easy feat as it has […]
Thank You for Voting
Santa Cruz CORE wins BIG in 2017 for The Santa Cruz Sentinel’s Readers Choice, the Good Times Best Of and the Santa Cruz Waves Swellies Awards! You have spoken and the results are in with CORE winning across multiple categories. Thank you so much for your support, and we’re so excited to continue growing with […]
How to Stick to a New Workout Routine
By Jaimi Jansen Starting a new workout routine can be exciting, but actually sticking to it is another story for many people. As a trainer, here are a few tips I’ve found to make the journey into a new workout less painful: Set personal goals: Focus on the internal reasons why you wanted to start […]
The Santa Cruz N2 Business Network
On Thursday March 9th, Santa Cruz CORE attended the Santa Cruz N2 Business Network! The event was hosted by Botanic and Luxe at their new location in downtown Santa Cruz. Botanic and Luxe pulled out all of the stops for this event. They had Kage O’Malley on the live music all night while residents and […]
Aptos, Capitola and Soquel Chamber Business Fair
Huge shout out to the Aptos and Capitola Soquel Chamber of Commerce for putting on the 2017 Business Showcase! On Wednesday February 22, our Santa Cruz CORE team attended the 2017 Business Showcase at Seascape Golf Course. Hundreds of people gathered to enjoy this event which was filled with groovy music, tasty food, and awesome raffle prizes! […]
Benefits of Pomegranates
Pomegranates have been prized for centuries because of their medicinal benefits By Jaimi Jansen The excessive influence and dependability that pharmaceuticals emit on our personal health and on medicine in general is setting off alarms and leading consumers toward natural sources such as pomegranates. Many have gone as far as to avoid pharmaceuticals altogether, fearing […]
Unusual (and awesome) Oatmeal Pairings
By Jaimi Jansen In the morning I always opt to eat a breakfast for champions and oatmeal falls in that category as a complex carbohydrate. Oatmeal alone does not complete a balanced breakfast, it falls short as it is mostly carbohydrate, so to make it truly balanced with the proper macronutrients I add fat and […]