CORE BLOG
Pescatarian Diets
With so many different diets it is difficult to find what sets one apart from the rest. One such diet is the Pescatarian diet, which is often the focus of individuals who are trying to quit eating red meat and up their vegetable intake. This is a good diet to eat more fruits and vegetables without […]
The Benefits of Sunshine
Sunshine has a bigger impact on health than most would think. Simply going outside and getting some sunshine can boost your mood, energy levels, and immune function. This connection between sunlight and health sheds some light our synergistic relationship with nature. While there is concern over potential damage to the skin and the adverse effects […]
33rd Annual Paddlefest Competition
Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s 33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]
Girls Rock Post-Ride Fun!
All Girls Rock, but Who are the Girls Rock of Santa Cruz? On March 23rd, the Girls Rock Santa Cruz Mountain Bikers started and ended their monthly ride at our amazing neighbor, Patagonia, on River Street. Girls Rock mission is to “inspire Bay Area women mountain bikers with rides and resources that are supportive, social, […]
3 Ways to Maximize Productivity
When each day is packed full of tasks and to-do lists, it is important to remain productive. How do we do that? I have tried several methods and compiled my favorites to share with you today. Here are 3 ways to help maximize daily productivity… 1. Protect the white space. In graphic design terms, “white […]
The Abdominal Wall
Keeping strong abdominal muscles does more than making us look good. These support the upper body, are involved in everyday motions, and keep our organs safe. A weak abdomen, on the other hand, may contribute to low back pain and trouble making bending motions. Excess abdominal fat (also known as visceral fat) is the most […]
Soft Tissue Injuries
There are many types of soft tissues in the body. Examples of soft tissue include muscles, tendons, ligaments, fascia, cartilage, and skin. Soft tissues provide structure, support, and protect other structures and organs of the body. Healing often occurs improperly due to injured soft tissues and their roles in the body. This is especially true […]
Stress-Free UCSC Wellness Event
Engaging with Student Life to Optimize Health The Student Union Assembly reached out to CORE to collaborate on a private event for coping with mental and physical health stressors surrounding finals and test taking. On the sunny mid-morning of March 13th, talented massage therapist Juan Alvizar offered five-minute chair massages to UC Santa Cruz Students. […]
What is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder becomes stiff and painful. This usually happens after long periods of no motion- like when recovering from an injury or surgery. While anyone is subject to frozen shoulder, it is more likely in individuals between 40 and 60 years of age […]