CORE BLOG
Low Back Pain
Low back pain is becoming more common with each passing year and there are many reasons why. According to the World Health Organization (WHO), low back pain is the number one cause of disability worldwide (1). From bad postures to sedentary lifestyles, the incidence of back pain is detrimental to one’s quality of life including […]
Jaimi Jansen – KSCO Radio Appearance
Jaimi Jansen, founder of Santa Cruz CORE Fitness + Rehab, will be appearing on KSCO radio on Saturday, October 27th, from 3 pm-4 pm. There, she’ll be talking about regenerative medicine with our Doctor of Osteopathy, Dr. John Grady. We’re very excited to take this opportunity to spread the word about this innovative and effective […]
What is Meridian Theory?
If you have heard of Chinese medicine, then you have probably heard of meridians. The meridian theory is one of the fundamental theories of Chinese medicine, like the yin-yang and five-element theory. Learning about meridians can help us better understand how Chinese medical techniques, such as acupuncture and moxibustion, work to cure disease and how […]
Heart Disease and How to Avoid It
Coronary artery disease, also known as coronary heart disease, is the number one killer of both men and women in the United States (1). Major risks for the development of CAD include a sedentary lifestyle, unhealthy diets, smoking, obesity, and metabolic disorders. What is it (CAD)? Partial blockage of a coronary artery characterizes the heart […]
Supplement of the Month: GABA
Depression, anxiety, and other mood disorders are becoming more prevalent in the US population. Whether this is from an increase in awareness, in population, or daily stresses, it leaves many individuals searching for remedies and GABA might be one. What is GABA? GABA stands for Gamma-Aminobutyric Acid, and it is an important neurotransmitter in […]
Exercise for Chronic Pain
Unresolved pain affects a person’s overall health, whether it be physical, mental, or spiritual. People suffering from chronic pain are more likely to become overweight, depressed, or non-functional. Over time, the detrimental effects of pain can take away from independence and leave a person in need of assistance for performing basic tasks such as going […]
How to Boost Your Endurance
Muscle endurance is good not only for sports but for everyday activities as well. Performance in sports like distance running, swimming, and weight lifting will all benefit from a boost of endurance. Daily tasks become easier with endurance training and there are many benefits of exercise on overall health. What is Muscle Endurance? Muscle […]
Core Exercises Missing from your Training Routine
If you are a fitness enthusiast or an athlete, you will probably agree that choosing core exercises well is very crucial. Some core exercises have more benefits than others. They give the trainer more balance and strength even to perform other workouts. Athletes are in a better position to succeed in their core exercises when […]
The Principles of Exercise
Engaging in a regular exercise routine benefits overall health. But many of us engage in regular exercise with specific goals in mind including weight-loss, muscle growth, and athletic performance. Regardless of fitness goals, it is always good to learn about the principles of exercise and how these can help us reach those goals. Overload […]