CORE BLOG
The Sweet Truth about Chocolate
Valentine’s Day is almost here and if you are dreading all of the candy and goodies that accompany this sweet holiday, here’s one less thing to fret over – Dark Chocolate. According to studies, Dark Chocolate actually offers a variety of health benefits in addition to its signature delicious taste. Now, I’m not saying go […]
Get Your Body Fat Tested!
Hydrostatic Body Fat testing: The Most Accurate Method! Sunday March 2, 2014 Only $49 Retests: $39 About the test: Until now, this extremely accurate method of body fat testing was only available at a few universities at costs over $150. Now it is affordable and available to you. This compnany has established a relationship […]
The 2014 Santa Cruz River Run!
Save the Date! Join us for the Santa Cruz River Run on June 22nd, 2014! This family-friendly fiesta will feature a 1k, 5k, and 10k runs around the San Lorenzo River Levee. This year’s event features an awesome Post-Race expo feature a variety of local businesses from 10am-12pm. The expo is open to racers, their […]
The FMS. What’s your score?
Most people I talk to, including those who exercise regularly, really have no idea what a Functional Movement Screen (FMS) is and why it’s important or how it even applies to them. The FMS helps us to achieve our mission at Santa Cruz CORE and my personal mission: to help as many people as possible achieve […]
Welcome our Newest Team Rider, Bri Chmel.
Santa Cruz Core has a mission, to help people reach their optimal health. We provide a path and we supply the tools. We see many different kinds of people including professional athletes. Pros dedicate their lives to their craft and train hard to reach their goals. Staying healthy is ESSENTIAL. We help keep them out […]
Your Healthiest Holiday with Nutritionist, Marcia Sivek
We’re excited to welcome Marcia Sivek to the team here at Santa Cruz Core as our New Nutritionist. And, she’s offering up some tips to you to help you enjoy your healthiest holiday. Pack a small cooler (if traveling by car) with healthy proteins and vegetables Pack quality protein bars. DRINK WATER! To read more […]
CORE Commercial Outtakes
Who says that talking in front of a camera is easy? It isn’t! View our full commercial here! Start Your Journey Today Book Today
HOLIDAY RAFFLE! Enter and you could win a Kindle Fire HD!
Here’s how it works! Earn Raffle Tickets a variety of ways! Receive 1 Raffle Ticket: By Liking us, and each time you comment on our Facebook. Receive 2 Raffle Tickets: Bring in a can or $1 for our Second Harvest Food Bank drive. Receive 3 Raffle Tickets: Check in on Facebook when you are here […]
Jaimi Ellison Speaking at Event Santa Cruz, Oct 16th 2013
Jaimi Ellison the Owner of Santa Cruz CORE Fitness and Rehab speaking at Event Santa Cruz on Oct 16th 2013. Start Your Journey Today Book Today
How to be a Good Personal Trainer
Want to be successful as a personal trainer. Here are some tips! Skills needed to be successful: Walk your talk. Be in great shape. Patient with clients. Ability to initiate and build rapport. Good communication skills about how you are going to get your client(s) to his/her goal. Clear Plan about how you are going […]