CORE BLOG
Vasper – Revolution in Healthcare
For a limited time, Santa Cruz Core Fitness + Rehab, an integrative wellness center, is offering three free trial sessions to anyone who wants to be among the first to use the revolutionary Vasper Machine in Santa Cruz County. “Vasper”, an acronym for “Vascular Performance”, is the brand name for the newly patented training technology […]
An Egg-ceptional Food
Eggs Remember when eggs were great for you? Remember when they were bad? There are so many varying opinions on eggs, but no one can deny eggs are protein-packed little wonder foods. You can eat them any meal of the day, they are great for snacks, and can make great additions to anything including […]
The Santa Cruz Mountain Bike Festival 2
Moutnain Biking is officially one of the coolest things on the planet! On April 5th and 6th, Santa Cruz Core attended The Santa Cruz Mountain Bike Festival in Aptos village, and we were completely blown away by the amount of talent and extreme athletic ability by these Pro Mountain Bikers. Not only that, but […]
5k, 10k training program
Run Training Program The second annual Santa Cruz River Run 5 & 10k is coming up!! Santa Cruz Core wants to help you have your most successful race! Weather this is your first race, you have a time goal you’re wishing to reach, or you just want to be the most prepared possible…this is the group […]
The Santa Cruz Mountain Bike Festival
We’ve very excited to be sponsoring The Santa Cruz Mountain Bike Festival this weekend April 5 &6 for the second year in a row. For more info, read below. Well, hello April! Can it really be April 1 already? Who’s down to join us this coming weekend (April 5-6) in Aptos Village, CA for […]
Free Walking Group
We’ve heard your pleas, folks, CORE is going to form a Walking Group! The group will be free and will meet one to two days per week. Right now, we are compiling a list of names and e-mail addresses of those of you would would like to join. This way, we can send you weekly […]
Mean and Green
In honor of the greenest month of the calendar year and the beginning of Spring, we’re compiling some of our favorite healthy green drinks all in one place. The Internet is full of all sorts of information, and we have found some pertinent information on our health! So join us, subscribe to our blog and […]
New Sponsors! Patagonia and Bay Federal Credit Union
Yay! Thank you to Patagonia and Bay Federal Credit Union for joining the Santa Cruz River Run as sponsors! Check out more info on them by checking out their websites: www.bayfed.com www.patagonia.com www.outrunninghunger.org Start Your Journey Today Book Today
Vasper – Revolutionizing Fitness!
Vasper is coming to Santa Cruz Core! This revolutionary system was created to help improve vitality and increase health. Currently this system is only available in select locations and is now coming to Santa Cruz Core. This system has been used by a variety of folks including professional athletes. I have been using this service […]
Paula Jansen – A Client Success Story!
Here’s a great client success story. Paula comes in regularly and is a fantastic client. Start Your Journey Today Book Today