CORE BLOG
The 3rd Annual River Run
Mark your calendars, because the 3rd Annual Santa Cruz River Run presented by Santa Cruz Core is slated for Sunday, June 14th, 2015 in the lower benchlands of San Lorenzo Park in Santa Cruz, California. The River Run is family fun run that includes a 1k, 5k, and 10k course running along the scenic river […]
My trip to Hawaii
I had a wonderful trip to Hawaii recently where my fiance and I attended a 10 day couples retreat. The weekend was full of love and happiness and we were free of our cell phones and internet. As a health professional, I can’t stress to you enough the importance of taking time out for mental […]
Welcome to my Blog!
Hello, my name is Jaimi. Follow my blog for tips and tricks and all the fitness advice you will need. Be Well, Jaimi Start Your Journey Today Book Today Start Your Journey Today Book Today
The Three-Letter Word That’s Great For Your Health
It’s the time of year for love. Valentines is coming up and you may be thinking about your special somebody an awful lot more than usual. If you find it hard to balance the extra time with your loved one and the gym, don’t worry. There’s a way you can spend some quality time with […]
Adding Balance to your life
Why is balance so important? Balance is the ability to maintain control of a particular body position whilst performing a given task with minimal postural sway. Balance is learned as we grow, it is not something that we are born with. It starts with our body’s ability to learn to sit up and then to […]
A Guide to Achieving your Goals.
It’s almost the new year and what better time to reflect on 2014 and make New Year goals for 2015. What are they? “I want to lose 100lbs!”… “Find a higher paying job!”… “Get organized!”… “Move to Hawaii!”…”Run a marathon”…. The question then becomes, how can one achieve their goals, even if they seem a […]
Hanson Muscle Therapy Clinics
Learn HMT from San Jose Sharks’ Muscle Therapist Are you interested in expanding your knowlege of the body and learning new techniques to help clients? Don’t miss this excellent opportunity to learn from the best. Tobe Hanson, the HMT founder, Kinesiologist & Muscle Therapist will be hosting two clinics covering HMT 1 and HMT 2 […]
Last minute gift ideas
We all do it. We scramble at the last minute to come up with the perfect gift for that special someone. No need to scramble this year though because we have come up with some spectacular and healthy gifts that will keep on giving. TheraCane: We LOVE the theracane. This tool allows you to […]
Stay Sane During the Holidays
Black Friday. Holiday Shopping. Family Dinners, wrapping presents, decorating the house. All of this is enough to make even the most holiday savvy person lose their mind. With all of this chaos, there also comes great joy, which is why it’s so important to keep your wits about you, in order to take in every […]
Become an Intern at CORE!
The CORE Intern/Externship Objective: Overview In general, an Internship is thought of as a program which “bridges the gap” between the academic environment and a future work environment. Many employers prefer students who have previous work experience and the Santa Cruz CORE internship provides that. Students that participate in an Internship are generally more confident […]