CORE BLOG
The American Diet: Metabolism and Carbs
Carbohydrates contribute a major part to the diet of most Americans. The recommended intake of carbohydrates varies with lifestyle, depending on daily energy demands of each individual. Consuming excessive amounts of carbohydrates for those with a sedentary lifestyle, for example, can lead to increased fat storage. On the other hand, an athlete who is likely […]
Grand Opening Watsonville + Raffle Winner (Video)
Thank you to all who came to our Grand Opening Party in Watsonville! 🎈🎈🎈 Congratulations to Gabriella H. for winning the grand prize: Monthly Massage for a year! Other raffle winners will be contacted by next week. Thank you to all of our raffle sponsors and all who purchased raffle tickets, helping us to raise money […]
The Importance of a Sleep Schedule
New-era lifestyle habits can lead to adverse effects on both sleep and life quality. With bedtimes becoming a thing of the past for most Americans, sleep disorders and low energy levels are becoming more prominent. Lifestyle demands and habits many of us take for granted can disrupt rest. Not only that, but they can […]
The Proper Way to Squat
A squat is a fundamental exercise that when done properly has profound benefits for the lower body, core, back strength, posture, and overall physique. Squats strengthen the thighs, hips, buttocks, back, and core. The muscle groups strengthened through squat exercises help perform many other movements and exercises such as running and cycling. Many general and […]
Supplement of the Month: Folate(s)
The use of folates, and specifically folic acid (vitamin B9) supplementation is currently one of the most controversial topics on nutrition blogs and websites. Much of the controversy revolves around the adverse effects folic acid could have on the body and its potential to raise the risk of cancer (Ebbing, 2009). Folic acid is essential […]
Lifting Weights Isn’t Just to Bulk Up
A common misconception surrounding weight lifting is that lifting weights makes you bulky and large; however, this is not always the case. It is true lifting weights can help you achieve greater muscle mass and define your physique. However, weight training can also strengthen muscles, improve balance and metabolism, preserve bone mineral density, and […]
Cardio Doesn’t Have to be Running
Cardiovascular, or endurance exercise, is vital in maintaining the health of the heart, cardiovascular, respiratory, muscular, skeletal systems, and more. Cardio produces a plethora of benefits including improved muscle tone, muscular endurance, and strength. It also has protective effects against diseases such as cardiovascular disease, Type 2 Diabetes, and obesity. As such, cardiovascular exercise is […]
Two Common Surfing Injuries Video
Like every sport, surfing puts a considerable amount of stress on the body. This stress often leads to injuries that can not only affect athletic performance but could also evolve into chronic conditions such as tendonitis. From temperature to the height of the tide, a surfer’s body must overcome a series of physical and environmental challenges. […]
3 Reasons to Work Out with a Trainer Video
By Jaimi Jansen The body is a complex and ever-changing system that must be studied and understood with proper care and maintenance. It is essential that one not only exercises to promote good health and well being, but one remains injury free while doing so. Individuals usually have very specific fitness goals when starting a […]
2018 Resolutions Guide – 5 Steps to Creating Real Life Change Video
As 2017 draws a close and we tend to focus the upcoming new year, it’s a chance to have a fresh start! We’ve compiled this 2018 Resolution Guide to help support you to creating real life change. Follow these 5 steps to assist you in gaining clarity, creating an action plan and committing to new […]