CORE BLOG
3 Common Sleep Disorders
Sleep disorders affect 75% of Americans, any of whom could tell you that disordered sleep negatively impacts most areas of life. The good news is that there may still be much to discover about these conditions. Although the effects of missed or disrupted sleep are well known to anyone, the neurological function of sleep is […]
Hamstring Health
Hamstrings are perhaps a well-known muscle group, yet many people do not know exactly what they are used for. The hamstrings are the muscle group located at the back of the thigh and consist of the Biceps Femoris, Semimembranosus, and Semitendinosus. These muscles carry out everyday movements such as running and walking. More specifically they […]
Cancer Risk Factors
Most everyone is or will be affected by cancer at some point in their lifetime. Whether it is you, friends, family, or acquaintances, cancer is a disease that cannot be ignored. The risk of cancer has increased with life expectancy. As we age we become more likely to develop a cancerous growth. Cancer is a […]
Land Exercises to Improve Performance in the Water
Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of the entire body, recruiting muscle groups large and small. Therefore, it results in a greater energy expenditure. The invigorating outdoor environment can make for the […]
Yoga: From Then to Now
The simple philosophy of yoga is mind, body, and spirit are all one. The Sanskrit word “yoga” has many meanings. It is derived from the Sanskrit root “yuj”, meaning “to control” (self-discipline), “to yoke” (egolessness), or “to unite”. Looking back, it has grown over the years into something completely different than what it started […]
The “Vampire” Facial
“Vampire” Facials get their name from the use of a person’s own blood to perform a facial with results like no other. Vampire Facials have the power to tighten skin, get rid of acne scars, aging spots, and wrinkles all without the use of cosmetic filler gels or botox. How is this possible? It is […]
Exercises for Older Adults
There’s an old wives’ tale that you can’t teach an old dog new tricks. However, when it comes to humans, the body is capable of learning new strategies to adapt to changes brought about by aging. Older adults, in particular, are more prone than any other subset of the population to falling. However, by continuing […]
Congrats… Goodtimes ‘Best of’ Santa Cruz Award Winners!
Excited to announce the award winners from Good Times Santa Cruz. Each year the local community votes for the Best of in a variety of categories and we are proud to have won the following awards! Best Nutritionist “Gold” Jaimi Jansen Best Chiropractor “Gold” Rhodes Walton Best Personal Trainer “Gold” Beau Jansen Best Massage Therapist […]
Hair Tips to Get the Most Out of Your Workout
Headphones? Check. Favorite Spotify playlist? Check. Don’t know what to do with your sweaty post-workout hair? Don’t worry, you’re not alone. And while it may be enticing to skip your workout because it can damage hair, or even because it is too hard to style appropriately, this can lead to a habit of workout neglect. […]