HomepageNews Santa Cruz CORE 9 years ago Categories Jaimi's DeskNews Welcome to my Blog! Hello, my name is Jaimi. Follow my blog for tips and tricks and all the fitness advice you will need. Be Well, Jaimi Start Your Journey Today Book Today Start Your Journey Today Book Today Related PostsMy trip to Hawaii6 Inflammatory Vegetable Oils to Avoid and WhyHealthy Goals for Lunar New Year5 Advantages of Therapeutic ExerciseRevealing the Benefits of Exercise on Brain FunctionLearn to Use the Thera Cane with Juan! My trip to Hawaii » « The Three-Letter Word That's Great For Your Health Tags adviceblogbookFitnessjaimitoday Santa Cruz CORE: Related Post Beau Knows: Fats Everyone knows what fat is, but at the same time it's widely misunderstood. We all… 3 Cold Water Swimming Benefits and Hazards and 1 Surprising Alternative Most people would avoid cold water swimming, but there might be benefits (like helping with… We are thrilled to announce the GoodTimes ‘Best of’ Award Winners! Each year the Santa Cruz community votes for the 'Best of' in multiple categories.…