Prenatal Massage Therapy: 5 Key Benefits for a Healthy Pregnancy

Pregnancy is a time of profound change and anticipation. As an expectant mother navigates these transformative months, prenatal massage therapy emerges as a beacon of relief and support. But what exactly is prenatal massage, and how can it benefit both the mother and child?

Understanding Prenatal Massage

Prenatal massage is a therapeutic bodywork technique that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. These changes are most noticeable physically in the body, but also include mental, hormonal and other changes. This massage modality can aid expecting mothers by enhancing the function of muscles and joints, improving circulation and general body tone, and relieving mental and physical fatigue.

The Multifaceted Benefits for Mother and Baby

• Emotional and Physical Well-being: Research has consistently shown that prenatal massage can decrease symptoms of depression, alleviate anxiety, and enhance overall mood. This is because massage helps in regulating stress hormones and stimulates the release of endorphins. These are great for both mother and baby! The more relaxed a mama is, the better the health of the baby will be in response.
• Alleviation of Pain: The gentle pressure and movement applied during a prenatal massage can significantly reduce muscle aches and joint pains. It can help manage conditions like sciatica, edema, and carpal tunnel syndrome that often affect expectant mothers. Some of the most common areas worked in this technique are the upper and lower back, calves, head, neck, and waist area.
• Sleep Improvement: One of the less talked about but greatly appreciated benefits of this modality is its ability to improve sleep. By easing muscle tension and promoting relaxation, massage therapy can help expectant mothers find comfort and rest during a time when sleep can be elusive​​.
• Labor and Newborn Health: Some studies indicate that prenatal massage may improve labor outcomes and newborn health, suggesting a link between regular massage and reduced labor pain, as well as fewer prenatal complications​​​​ such as preeclampsia, swelling, and more.
• Immune Function: This modality has been shown to impact immune function positively. This is especially crucial during pregnancy when the immune system needs to be strong for both the mother and baby​​.

Navigating the Risks

While there are many benefits to getting massage therapy during pregnancy, it is also important to be aware of the potential risks. When getting massage for prenatal care, the massage therapist should avoid deep pressure in certain areas, so that no harm comes to the mother or baby. In addition, the treatment should be performed by a therapist trained in prenatal massage techniques, such as many of our therapists at Santa Cruz CORE.

Santa Cruz CORE: Your Partner in Prenatal Wellness

At Santa Cruz CORE, we understand the unique needs of expectant mothers. Our specialized prenatal massage therapies are designed to provide the utmost comfort and benefit, ensuring a serene pregnancy journey. Our therapists are adept at tailoring sessions to individual needs, making an expectant mother comfortable during the session in a prone or side-lying position. 

Conclusion: A Gentle Path Through Pregnancy

This unique massage modality offers a world of benefits, serving as a gentle companion through the journey of pregnancy. With the support of Santa Cruz CORE, expectant mothers can embrace this special time with ease and comfort.

Sources:

• Grande Prairie Physiotherapy. “The Benefits and Risks of Prenatal Massage During Pregnancy.” Accessed April 10, 2023. https://www.grandeprairiephysiotherapy.com/the-benefits-and-risks-of-prenatal-massage-during-pregnancy​​.
• American Pregnancy Association. “Prenatal Massage Therapy.” Accessed April 10, 2023.https://americanpregnancy.org​​.
• Cleveland Clinic. “Should You Get A Massage While Pregnant?” Accessed April 10, 2023.https://health.clevelandclinic.org​​.
• What to Expect. “Prenatal Massage During Pregnancy: Benefits & Safety.” Accessed April 10, 2023.https://www.whattoexpect.com​​.
• WebMD. “Pregnancy Body Massage and Contraindications.” Accessed April 10, 2023. https://www.webmd.com​​.

PMC – National Center for Biotechnology Information. “Pregnancy and labor massage.” Accessed April 10, 2023. [https://www.ncbi.nlm.nih.gov](https://