Studies show that it takes 30 days to create a new habit, but how do you stick to your goal for 30 days when your brain is already trained by bad habits? Here are some ways that you can give up anything for 30 days.
Write down your goal:
Make your goal public:
Tell everyone you know about your plan to cut out your bad habit – family, friends, co-workers – anyone who will listen! The more people you tell, the harder it will be to give up.
Eliminate temptation:
Whether your goal is to cut out sugar for 30 days or to quit smoking, take the item that you are giving up and remove it from your house for the duration of the challenge. There’s truth to the saying “out of sight, out of mind”!
Make healthy alternatives easily accessible:
Studies show that it takes 30 days to create a new habit, but how do you stick to your goal for 30 days when you brain is already trained by bad habits?
Find a buddy:
It is easier to stick to a new routine when you have someone else doing it with you. There is a chance for friendly competition and if not that then at least you have someone who is going through the same struggle. There is also some reduced stress that comes from associating your new routine with spending time with your friend.