CORE BLOG
COVID-19 Announcement
Dear CORE Community, At CORE your health and safety is the center of our mission and we recognize the uncertainty and challenges our community is currently facing. Our Mission when we started this business and to this day is health and wellness for our community. We are unable to do our job when we have […]
Facial Fillers FAQ
What are facial fillers? Facial fillers such as Restylane, Perlane, and Juvederm are naturally occurring injectable gels that can be used to reduce the appearance of wrinkles and other characteristics of aging skin, providing patients with a smoother and younger-looking complexion. How do facial fillers work? Most fillers consist of hyaluronic acid, which is a […]
LISS: Low-Intensity Steady State Cardio
LISS cardio or “Low-Intensity Steady State cardio,” is not a new concept. The term describes any exercise that is low-intensity and that is carried out for long periods of time. Some would describe it as the opposite of HIIT or “High-Intensity Interval Training,” a popular technique that has gained recent attention for its potential to […]
Age and Metabolism
It’s very common for individuals to gain weight, lose muscle, and have more difficulty staying in shape as they age. But why is this? The answer lies in our metabolism, which tends to start slowing down each passing decade after the age of 20. This is a natural phenomenon that we must be aware of […]
Regenerative Medicine For Knee Injuries
Knee injuries and related pain symptoms are amongst the most common life-impacting ailments experienced by adults in the United States. What’s worse is the fact that conventional treatments for knee injuries and pain tend to address only the symptoms, providing temporary relief but failing to fix the root of the problem. Because of this, the […]
The 2019 Coronavirus
News of the 2019 Novel Coronavirus (2019-nCoV), also known as the “Wuhan Coronavirus,” are everywhere. Social media platforms and news channels are booming with updates on the spread of its outbreak from China into other countries, including the United States. So far, 11 cases have been confirmed in the United States, six of which are […]
Autophagy: Is It Good or Bad?
If you’re an avid participant in the fitness or weight-loss world, you may have come across the term “autophagy,” specifically whenever fasting is discussed. Fasting is quickly becoming an accepted (albeit controversial) tool for health and weight-loss. So, how does autophagy factor in? What is Autophagy? Autophagy (‘auto-’ meaning ‘self’ and ‘-phagy ’meaning ‘eating’) is […]
Cosmetic Acupuncture
Cosmetic use of acupuncture for facial rejuvenation is popular worldwide and for good reason. Facial acupuncture can improve one’s appearance by promoting skin health and targetting specific structures of the face. It can be complementary to other aesthetic treatments and stand-alone as a holistic cosmetic approach of its own. What is Facial Acupuncture? Facial (or […]
Weighted Blankets
Sleep problems such as insomnia affect the lives of young and old Americans alike. This is concerning since sleep is an essential part of health and well-being. Inadequate sleep can lead to problems with metabolism, recovery, attention span, memory, mood, and much more. Fortunately, weighted blankets may offer a simple solution to the sleeping problems […]
Diet and Diverticular Disease
Diverticular disease is a common intestinal condition that affects the lives of many Americans. It can lead to a range of gastrointestinal (GI) symptoms easily mistaken for other gastrointestinal problems. Diverticular disease is especially prevalent in developed countries where low-fiber diets are more common. Without proper intervention (dietary or otherwise), it may progress to more […]