By Ashlea Hartz, N.C., RYT
Health Benefits of Omega-3s
One major benefit of EFAs are their anti-inflammatory powers. The omega-3 pathway is activated by trauma, injury or chemical stimulus, in the process they are converted to eicosanoids which then works to calm the inflammation process. Since chronic inflammation is known to be the root cause of several modern day diseases, the preventative health benefits of omega-3s are profound.
Many people may also associate omega-3s with cardiovascular health, but their benefits go far beyond the heart. The two main omega-3s—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—promote a healthy immune response but that is too often hindered by the Standard American Diet. Most americans eat too many omega-6 fatty acids which are found in vegetable oils commonly used in processed foods. Too much omega-6 and not enough omega-3’s, means that the body is more prone to chronic inflammation.
Extensive research has documented the health benefits of EPA and DHA, which include not only a healthy heart, but brain and cognitive function, joint mobility, eye health, pregnancy and lactation, healthy skin and hair, and a normally functioning immune response. The best sources of omega-3s comes from the sea, in the form of fish, sea vegetables and algae.There are also several vegetarian forms of omega-3’s in the form of alpha-lilolenic acid (ALA), and some of this is converted in the body to EPA and DHA, although many experts warn that the conversion process may be hindered in some individuals leaving them deficient in EPA and DHA.
Food First
If you are consuming fish for EPA/DHA, you still need to included ALA which has many of it’s own important functions and is an essential nutrient. ALA rich plant foods like flaxseed, chia, walnuts and arugula is a great option as well.
When to Supplement
If you want to learn more about the benefits of EFAs or learn more about fish oil supplements schedule a complimentary health and wellness consultation at Santa Cruz CORE Fitness and Rehab today!
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References:
- https://www.nordicnaturals.com/en/General_Public/Why_Omega-3s/542
- http://health.usnews.com/health-news/blogs/eat-run/2014/02/04/how-to-choose-a-fish-oil-supplement
- http://www.theveganrd.com/2010/11/more-on-omega-3-fats-in-vegan-diets.html