The functional integrative model is what sets us apart from other gyms and wellness centers of our kind.
Applied to Personal Training, functional integration means breaking the cycle. Old injuries, accidents, desk jobs, commutes and busy schedules cause us to feel deactivated and disconnected from our bodies.
We want to move and get back to optimal health, but our bodies and minds resist. Pain, fatigue and physical restrictions discourage us and understandably so. Santa Cruz Core breaks the cycle to get you results.