Common symptoms associated with anxiety
Excessive Worry
Persistent and overwhelming worry about various aspects of life.
Restlessness
Irritability
Easily getting agitated or frustrated.
Muscle Tension
Poor Concentration
Finding it hard to focus or mind going blank.
Sleep Disturbance
Trouble falling asleep or staying asleep.
Rapid Heartbeat
Feeling heart palpitations or a racing heart.
Shortness of Breath
Experiencing difficulty breathing or feeling breathless.
Massage + Bodywork
The massage therapists at CORE have been voted best in the county, year after year. At Santa Cruz CORE Fitness + Rehab, our practitioners communicate with each other ensuring that you have the best experience no matter who you see.
Personal Training for Fitness
Our individualized programs are molded from the experience and knowledge of all of our practitioners, a knowledge base that produces timely and healthy results. achieve your wellness goals.
Acupuncture
Traditional Chinese Medicine offers holistic healing through acupuncture, herbal remedies, and balance restoration, promoting wellness, alleviating pain, and supporting overall health and vitality naturally.
Therapeutic Exercise
Use exercise to help heal your body, while staying consistent with your fitness goals. Our therapeutic exercise fitness trainers are available to help you exercise your way to health. Therapeutic exercise is even covered by some insurance.
CORE45 Group Fitness Training
CORE45 is scientifically designed to increase function, strength, and endurance. These circuit-style classes include high-intensity interval training with body area alternations throughout the week.
Nutrition
CORE nutritional counseling is a fun, interactive helping process focusing on the individual. Learn and gain insight about your diet, body and potential. We're happy to cater to your needs and create your perfect plan.
Vasper
Vasper stands for 'vascular performance.' Experience accelerated fitness gains with Vasper's low-impact exercise system—enhanced strength, increased endurance, and quicker recovery for optimal performance and overall well-being.
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) involves placing a patient in an environment of pure oxygen under increased air pressure. This allows for an increase in oxygen uptake by the lungs and oxygen delivery to healthy or injured tissues.
Core One Live
Get private 1:1 personal training from our CORE trainers, right in the private comfort of your own home, gym, or office. Experience the difference of professional, live training anywhere on the go.
Articles & Resources
Feeling Stressed? Massage Can Help. In a world increasingly dominated by screens and digital interactions, the simple act of human touch can often be overlooked. However, the power of touch, especially through massage therapy, holds significant benefits for both physical and mental well-being. From relieving stress and tension to promoting relaxation and improving circulation, massage […]
Read MoreA Solution to Chronic Pain, Anxiety, and Insomnia In a world where the prevalence of chronic conditions and stress-related ailments continues to rise, the search for effective and holistic solutions is more critical than ever. Amidst this quest, chiropractic care stands out as a versatile and evidence-based approach that addresses a wide array of health […]
Read MoreYou can exercise your way to a calmer you. Anxiety disorders, affecting millions worldwide, often manifest as excessive worry, fear, and a sense of impending doom, significantly impacting one’s quality of life. While therapy and medication are conventional approaches, incorporating therapeutic exercise into anxiety management has gained attention for its potential in alleviating symptoms and […]
Read MoreMost people would avoid cold water swimming, but there might be benefits (like helping with depression, inflammation, etc.) to taking a quick dip in less than ideal temperatures as well as some hazards. Cold water swimming is becoming popular thanks in part to evangelists like Wim Hom, athletes, and individuals with ailments like depression or […]
Read MoreSunshine has a bigger impact on health than most would think. Simply going outside and getting some sunshine can boost your mood, energy levels, and immune function. This connection between sunlight and health sheds some light our synergistic relationship with nature. While there is concern over potential damage to the skin and the adverse effects […]
Read More