CORE Mission: Helping people achieve their optimal health through our community of wellness.
Functional, integrative training
Bio-mechanics and physical therapy.
Relaxation and therapeutic.
Nourish your body.
Help your body function better.
Breathe, Relax & Center your self.
Holistic Chinese Medicine.
Affordable, Smaller class sizes.
What do we do here?
Santa Cruz CORE Fitness + Rehab
Along with personal training, therapeutic and corrective exercise ,chiropractic, nutrition, massage and acupuncture, some of the other programs offered at Core Fitness and Rehab are yoga, group fitness classes, Pilates and boot camps. Santa Cruz Core Fitness + Rehab strives to create a healthy community. You only have one body so take the best possible care of it.
Weekly classes are taught by certified instructors and personal trainers. Our growing menu of classes utilize innovative techniques to keep you feeling challenged, energized, and having fun. Classes vary in type and difficulty to accommodate all levels of fitness. Our fitness program welcomes people from all walks of life regardless of size, shape, or ability. We have created a workout environment that is non-competitive and non-judgmental. Enjoy our classes with imaginative instructors in an atmosphere that makes working out fun.