Join our community and get ready to live your best life! Through our 45 minutes of intensity and 15 minutes of myofascial release and corrective exercise, you will come away from this workout feeling great while staying injury-free. Based on principles of science around self-care, function, and community we have found that group fitness is paramount to an individual’s success. CORE45 is scientifically designed to increase function, strength, and endurance. This circuit style class includes high-intensity interval training with periodization throughout the week.