Core Exercises Missing from your Training Routine

If you are a fitness enthusiast or an athlete, you will probably agree that choosing core exercises well is very crucial. Some core exercises have more benefits than others. They give the trainer more balance and strength even to perform other workouts. Athletes are in a better position to succeed in their core exercises when […]

How to Boost Your Metabolism

When we talk about the metabolism, we are talking about the sum of all the chemical changes occurring within your body to keep you alive and healthy. This is both the breaking down of calories to create chemical energy, and the construction of new molecules as your cells renew themselves. When we talk about boosting […]

Reaching New Heights with a Stairs Workout

It’s time to ditch the elevator. Taking the stairs instead of the elevator is simply better for your health. It allows you to get more steps in and increase your heart rate. Take it a step further and incorporate a stair workout into your exercise routine! Climbing stairs is a killer workout for the whole […]

Top 8 Ways Endurance Training Strengthens the Mind

People who are serious about their health and fitness need to train consistently. Endurance training is an important part to any fitness regimen. This type of training brings forth a host of physiological benefits, including enhanced performance for athletes. Endurance training also strengthens the mind, and here are 8 ways it achieves that.   1. […]

Fat Metabolism: Training Adaptations to Burn More Fat

Fats are generally known for leading to weight-gain and are often disliked by individuals sensitive about body image. Fats have gained a bad rep over the years. This is partly due to the rates of obesity and heart disease that continue to rise worldwide. Yes, fats are a contributor to the obesity epidemic and also […]

Land Exercises to Improve Performance in the Water

Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of the entire body, recruiting muscle groups large and small. Therefore, it results in a greater energy expenditure. The invigorating outdoor environment can make for the […]

Balance Training with Bosu Balls

Resistance training is not limited to weights and machines. Training involving balls, unstable platforms, and other devices to create an unbalanced environment has become increasingly popular in training settings. A bosu ball, which is short for “both sides up,” is an excellent tool to incorporate into one’s workout. If implemented correctly, they can improve balance, […]

The Proper Way to Squat

 A squat is a fundamental exercise that when done properly has profound benefits for the lower body, core, back strength, posture, and overall physique. Squats strengthen the thighs, hips, buttocks, back, and core. The muscle groups strengthened through squat exercises help perform many other movements and exercises such as running and cycling. Many general and […]

Lifting Weights Isn’t Just to Bulk Up

A common misconception surrounding weight lifting is that lifting weights makes you bulky and large; however, this is not always the case.   It is true lifting weights can help you achieve greater muscle mass and define your physique. However, weight training can also strengthen muscles, improve balance and metabolism, preserve bone mineral density, and […]

35th Annual Santa Cruz Triathlon

  This past Sunday, families and friends gathered at Depot park to cheer on the athletes participating in the 35th Annual Santa Cruz Triathlon! Santa Cruz CORE Fitness + Rehab had a blast supporting the olympic course participants to recovery and relaxation. The CORE team is passionate about educating the community to achieve their optimal […]

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