Health and environmental-friendly communities in the United States are urging Americans to eat more plant-based foods. Themes like meatless Mondays and one meatless meal per day are becoming more and more common. The goal here is to get people to eat more plants, which are associated with health benefits like lower blood pressure and reduced […]
4 Terrific Reasons to Choose Plant Protein!
Plant protein sources are often underappreciated due to being an “incomplete” or “low quality” protein. However, an increase in one’s plant protein intake may be the solution to reverse the negative results from animal protein, such as some chronic diseases. Complete vs. Incomplete Protein Though plant proteins can be low in some of the […]
