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Jaimi's Desk


Nutrition


Tips & Training

4 Terrific Reasons to Choose Plant Protein!

March 23, 2021 by Jaimi Jansen Leave a Comment

Plant protein sources are often underappreciated due to being an “incomplete” or “low quality” protein.  However, an increase in one’s plant protein intake may be the solution to reverse the negative results from animal protein, such as some chronic diseases.    Complete vs. Incomplete Protein Though plant proteins can be low in some of the […]

Filed Under: News, Nutrition, Tips & Training, Uncategorized, Wellness Tagged With: amino acids, complete protein, environment, Health, nutrients, nutrition, plant protein, plants, protein, solution

4 Hidden Health Benefits of Celery

March 11, 2021 by Jaimi Jansen Leave a Comment

Celery juice has become more popular and widely consumed, but why? As with most vegetables, celery is a healthy food choice because it is low in calories, high in nutrients, and loaded with phytochemicals (“plant-” chemicals). Celery is regarded as a healthy food that one can eat to lead a healthy life and lower individual […]

Filed Under: News, Nutrition, Tips & Training, Wellness Tagged With: celery, celery juice, Health, health and wellness, juice, minerals, nutrients, nutrition, nutritious, vitamins

The Mediterranean Diet

January 18, 2019 by Jaimi Jansen Leave a Comment

Many leading health institutions and professionals prescribe the Mediterranean diet. Cultures surrounding the mediterranean sea- mainly Greece, Crete, and Southern Italy influence the diet. Health benefits include reduced risk for chronic disease and healthy aging. This is not a weight-loss diet but rather a good health diet. Hence, studies suggest that individuals following a Mediterranean […]

Filed Under: Nutrition, Tips & Training, Weight Loss, Wellness Tagged With: fruits, Mediterranean diet, nutrients, nutrition, Vegetables

Superfoods: All About Berries!

September 25, 2018 by Jaimi Jansen

superfood berries santa cruz core nutritionist

Berries are awesome and there is a lot to say about them. From what classifies as a berry to their antioxidant content and health benefits, information about berries tends to leave people with their mouths open.   What Classifies as a Berry? In a botanical sense, a berry is a simple fruit that has many […]

Filed Under: Nutrition Tagged With: antioxidant, berries, berry, fiber, nutrients, nutrition, superfood

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