(831) 425-9500  Schedules + Appointments
Register

Santa Cruz CORE Fitness + Rehab

Fitness & Rehab

  • Services
    • personal-trainingPersonal Training
    • santa-cruz-core-massageMassage Therapy + Bodywork
    • santa-cruz-core-semi-private-trainingSemi-Private Training & CORE45
    • santa-cruz-core-sports-chirotherapyChiropractic
    • santa-cruz-core-therapeutic-exerciseTherapeutic Exercise
    • acupunctureAcupuncture
    • santa cruz core, santa cruz core one, santa cruz personal training, online workoutsCORE One Live
    • nutrition-vegetables-fruitsNutrition Counseling
    • pain injuries santa cruz coreTreating Pain + Injuries
    • santa-cruz-core-vasper-systemsThe Vasper System
  • New to CORE
    • pain injuries santa cruz coreOsteopathic Therapies
    • Facial-Rejuvenation-santa-cruz-coreFacial Rejuvenation
    • Prolotherapy Circle-santa-cruz-coreProlotherapy, PRP, Stem Cell Treatments
    • rapid ezThe RapidEZ Approach
    • Hyperbaric Oxygen Therapy-santa-cruz-coreHyperbaric Oxygen Therapy
    • hair restoration santa cruz, balding santa cruzHair Restoration – PRP
  • About
    • jaimi jansen santa cruz coreMeet the founder
  • COREmunity
    • Upcoming Events
    • Blogs
      • Tips & Training
      • Wellness
      • Nutrition
      • Santa Cruz Waves
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Contact ⭕
  • The CORE Store


Charity


Events


News


Jaimi's Desk


Nutrition


Tips & Training

The Mediterranean Diet

January 18, 2019 by Jaimi Jansen Leave a Comment

Many leading health institutions and professionals prescribe the Mediterranean diet. Cultures surrounding the mediterranean sea- mainly Greece, Crete, and Southern Italy influence the diet. Health benefits include reduced risk for chronic disease and healthy aging. This is not a weight-loss diet but rather a good health diet. Hence, studies suggest that individuals following a Mediterranean […]

Filed Under: Nutrition, Tips & Training, Weight Loss, Wellness Tagged With: fruits, Mediterranean diet, nutrients, nutrition, Vegetables

Recent Posts

  • Moveable Joints
  • Bone Health
  • All About Cholesterol
  • Supplement of the Month: B-Complex Vitamins
  • Type 2 Diabetes

Categories

  • Acupuncture
  • Charity
  • Events
  • Functional Exercises
  • Healing
  • Jaimi's Desk
  • Motivations
  • News
  • Nutrition
  • Personal Training
  • Tips & Training
  • Uncategorized
  • Weight Loss
  • Wellness
  • Workplace Wellness
Santa Cruz CORE Fitness and Rehab © 2017. All Rights Reserved. · Sitemap · Privacy Policy