(831) 425-9500
(831) 316-9040
Schedule + Appointments
Register
The CORE Store
We Are Hiring!
santa-cruz-core-fitness-and-rehab-logo
  • About
    • Our Mission
    • MedXCare
    • Meet the Founder of Santa Cruz Core
    • Meet the MedXCare Founder – Dr. John Grady D.O.
    • Meet the MedXCare Founder – Dr. Rhodes Walton D.C.
  • Services
    • Massage + Bodywork
    • Personal Training for Fitness
    • Santa Cruz Chiropractic
    • Acupuncture
    • CORE Regenerative Technologies
      • InBody
      • Vasper
      • Hyperbaric Oxygen Therapy
      • Tens Unit
      • Cold Laser
      • Shockwave
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Nutrition
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • sc-iconSanta Cruz
    • wats-iconWatsonville


Events


News


Jaimi's Desk


Nutrition


Tips & Training

Getting all Your Delicious Macronutrients from Just 1 Produce Aisle

October 12, 2020 by Santa Cruz CORE Leave a Comment

macronutrient produce fruits veggies

Humans require three macronutrients: protein, fat, and carbohydrates, and you can get all your delicious macronutrients from just the produce aisle no need for meats, dairy, and processed foods! Each of these macronutrients provides energy in the form of calories. The best ratio is 20% protein, 20% fat, and 60% carbs, or as we call […]

Filed Under: Nutrition, News Tagged With: complex carbohydrates, complex carbs, macronutrients, produce, sweet potato

Santa Cruz CORE Fitness and Rehab © 2020. All Rights Reserved. · Sitemap · Privacy Policy