All About Cholesterol
The word cholesterol gets thrown around a lot in health literature. It many times ignores the lack of common understanding about what cholesterol is and how it affects health. For example, most of us have heard of the terms LDL (Low-Density Lipoprotein) and HDL (High-Density Lipoprotein). As a result, “bad” cholesterol and “good” cholesterol often […]
Sitting Disease
Sitting Disease is an outcome of sedentary lifestyles and as you might have guessed- excessive sitting. Nowadays, we find ourselves sitting for everything- for traveling, waiting, eating, studying, and for relaxing (like sitting on a couch). Part of what makes the Sitting Disease so important to know about is that even individuals who are […]