Before you decide to diet read this! By Jaimi Jansen Our knowledge of nutrition and recommended dietary changes is always changing and evolving. What we believed to be safe and healthy weight-loss options in the 1990’s, we now know are not the best ways to see long-lasting results. We now better understand the complexity of […]
The Best Healthy Apple Crisp
In a season full on sinful desserts, it’s hard to save our waistlines. This is the best yummy healthy Apple crisp out there. We suggest doubling the recipe. It’s so good, you will eat the whole thing. Paleo Apple Crisp Ingredients 6-8 medium apples (the apples we got were on the smaller side and we […]
Stay Healthy While Traveling
Summer is a time for traveling. But, don’t worry if you have a strict fitness regime to stick to. There are lots of way to stay healthy and active while on the move. Here are 5 helpful tips to stay on track while on the road (sky). Pack Healthy Sandwiches for the plane ride! The […]
How to create healthy habits
Simple steps to help yourself create healthier habits. “Janice” seemed anxious and distracted. Normally confident, she felt off-kilter having given up chocolate for the New Year. The will to resist the delicious temptation was weak and she was afraid she would to succumb to the desire to enjoy the sweet morsels again. Janice is not […]