Massage therapy has been anecdotally accepted as a treatment for stress and anxiety for as long as it has been practiced, but only fairly recently have rigorous clinical investigations of this folk wisdom been undertaken. After sufficient research had been performed to get a clear sense of the relationship between massage and anxiety across multiple […]
Superfoods: All About Coconut
The Hype Over Coconut: There has been a lot of hype in the recent years about the health benefits of coconut and its products. Almost everyday a new article or blog post (like this one) is popping out with a list of coconut’s many benefits and uses. Yet some of the leading experts disagree. Moreover, […]
Why Eat Organic?
Consumers are faced with literally thousands of food options on a stroll through the supermarket. What is alarming about all these food options is how many are disguised as healthy through misleading labels like “all-natural” or “made with real fruit.” Sadly, the USDA (U.S. Department of Agriculture) does a poor job of regulating many of […]
Movement and Lymphatic Flow (video)
There are many drawbacks to a sedentary lifestyle including weight gain, poor circulation, and an increased risk for chronic diseases. Human beings are made to move and not moving will most certainly have an adverse effect on health. In fact, many of today’s leading causes of death (like heart disease and cancer) result from chronic […]
3 Hacks to Increase Your Water Intake
How good are you at reaching the recommended amount of water intake each day? Men should aim to drink 3 liters per day. Women should strive for about 2.2 liters per day. Guidelines vary for athletes and other specific populations. Adequate daily water intake is necessary to replenish the fluids lost through activities such as […]
The Wellness Guide to Make the Most Out of Your Day
Wellness is the focus on mental and physical health that alleviates our state of being. By focusing on your wellness and wellbeing every single day, you can improve your quality of life. This means being able to do more of the things that you love, and it means being less stressed when handling your responsibilities. […]
Top 8 Ways Endurance Training Strengthens the Mind
People who are serious about their health and fitness need to train consistently. Endurance training is an important part to any fitness regimen. This type of training brings forth a host of physiological benefits, including enhanced performance for athletes. Endurance training also strengthens the mind, and here are 8 ways it achieves that. 1. […]
Hamstring Health
Hamstrings are perhaps a well-known muscle group, yet many people do not know exactly what they are used for. The hamstrings are the muscle group located at the back of the thigh and consist of the Biceps Femoris, Semimembranosus, and Semitendinosus. These muscles carry out everyday movements such as running and walking. More specifically they […]
Cancer Risk Factors
Most everyone is or will be affected by cancer at some point in their lifetime. Whether it is you, friends, family, or acquaintances, cancer is a disease that cannot be ignored. The risk of cancer has increased with life expectancy. As we age we become more likely to develop a cancerous growth. Cancer is a […]
Land Exercises to Improve Performance in the Water
Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of the entire body, recruiting muscle groups large and small. Therefore, it results in a greater energy expenditure. The invigorating outdoor environment can make for the […]