Supplement of the Month: Multivitamins
Multivitamin intake is very common, more than half of Americans take some sort of multivitamin. Whether or not to take one, however, can be confusing. Some research suggests benefit, some […]
Tag: food
Why Diets Don’t Work
Diet fads are everywhere and more than often they do more harm than good. Diets plans tend to be strict, restrictive, expensive, short-lived, and (when unsuccessful) discouraging. Furthermore, the alarming […]
Why Eat Organic?
Consumers are faced with literally thousands of food options on a stroll through the supermarket. What is alarming about all these food options is how many are disguised as healthy […]
Supplement of the Month: Omega-3 Fatty Acids
Omega-3 fatty acids (n-3 FAs) are considered essential to human nutrition. Normally, our bodies are able to synthesize fatty acids from raw materials available, but this is not the case […]
Eliminate Sugar with these Foods
Eliminating added sugars from your diet has become a popular trend in the world of nutrition, and for good reason. Research shows that sugar is highly addictive and can […]
Delicious and Nutritious Treats
With so many options for treats and snacks around these days, there is always a chance you might not be choosing the best option for you. But, never fear, there […]
Spring Food Trends
By Jaimi Jansen Food trends change like the seasons – one day you’re in, and the next you’re out. With spring upon us, there are many new food trends that […]
5 Healthier “Big Game” Snacks
The Super bowl is to America what the World Cup is to the rest of the world. This is the game of all games, and it’s practically a holiday. And, […]
Make Time to Work Out
“I Don’t Have Time for Crunches!” By James W. Lewis We should draft a law to add more hours in a day. Hard-charging professionals deserve extra ticks on the clock, […]
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