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Jaimi's Desk


Nutrition


Tips & Training

Why Diets Don’t Work

August 28, 2018 by Jaimi Jansen

santa cruz nutritionist

Diet fads are everywhere and more than often they do more harm than good. Diets plans tend to be strict, restrictive, expensive, short-lived, and (when unsuccessful) discouraging. Furthermore, the alarming number of diet fads out there make nutrition and health confusing for the common individual. The most common reason to diet is weight-loss, although it […]

Filed Under: Nutrition Tagged With: Diet, diets, don't, fad, fads, food, lifestyle, metabolism, nutrition, restrictions, why, work

Fad Diets of the 90s

March 21, 2017 by Santa Cruz CORE

santa-cruz-core-fad-diets-of-the-90s

Before you decide to diet read this! By Jaimi Jansen Our knowledge of nutrition and recommended dietary changes is always changing and evolving. What we believed to be safe and healthy weight-loss options in the 1990’s, we now know are not the best ways to see long-lasting results. We now better understand the complexity of […]

Filed Under: Nutrition, Weight Loss Tagged With: 90's, diets, fad, healthy, loss, nutrition, weight

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