Plant protein sources are often underappreciated due to being an “incomplete” or “low quality” protein. However, an increase in one’s plant protein intake may be the solution to reverse the negative results from animal protein, such as some chronic diseases. Complete vs. Incomplete Protein Though plant proteins can be low in some of the […]
Why are we Donating to the Coastal Watershed Council?
At Santa Cruz CORE, our mission is to help people on their paths to optimal health. This includes the alignment and wellness of body, mind, and spirit. Many people experience an imbalance of wellness. This is often because we focus on our body’s health but neglect our mind and spirit, or vise versa. It is […]
Green Business Recognition
Santa Cruz CORE Fitness + Rehab is proud to be recognized as a Green Business. We had a great time attending the Green Business Mixer last night at New Bohemia Brewing Co.. We spent the evening connecting with other like-minded local businesses and learned more about the Green Business Program. The guest speakers shared their […]
