The Gut-Brain Axis: How Gut Health Supports Mental Well Being
The intricate connection between our digestive system and mental health, known as the gut-brain axis, has garnered significant attention in recent years. Emerging research reveals that the state of our gut microbiome—the diverse community of microorganisms residing in our gastrointestinal tract—plays a pivotal role in influencing mood, cognition, and overall mental well-being. Understanding this relationship […]