What event happened on Tuesday, January 29th, 2019? CORE had the pleasure of attending the Santa Cruz Parks & Rec Leadership Meet and Greet. It was hosted by the Coastal Watershed Council. Their mission is “to preserve and protect coastal watersheds through community stewardship, education, and monitoring.” The event was held outside next to the San […]
Upcoming Event: Pivot Towards Your Purpose
Santa Cruz CORE is hosting Pivot Towards Your Purpose, a women’s empowerment event held on September 28th at the Resource Center of Non-Violence in Santa Cruz, CA. As a woman, you have probably experienced how hard it is to branch out on your own in a male-dominated field of study. Not only is it made […]
Low Back Pain
Low back pain is becoming more common with each passing year and there are many reasons why. According to the World Health Organization (WHO), low back pain is the number one cause of disability worldwide (1). From bad postures to sedentary lifestyles, the incidence of back pain is detrimental to one’s quality of life including […]
Core Exercises Missing from your Training Routine
If you are a fitness enthusiast or an athlete, you will probably agree that choosing core exercises well is very crucial. Some core exercises have more benefits than others. They give the trainer more balance and strength even to perform other workouts. Athletes are in a better position to succeed in their core exercises when […]
Pivot Towards Your Purpose
A pivot point is an event or moment that changes the direction of your life. It is a sad fact that many people in our current society do not end up doing what they love. In 2013, The Washington Post announced that only 27 percent of college graduates had a job that was closely related to […]
Santa Cruz Paddlefest 2017
Last weekend was awesome! Our Santa Cruz CORE team participated in the 31st Annual Santa Cruz Paddlefest at Steamer Lane. Paddle surfers from all around the world came to compete at the Lane and take on the famous breaks we know and love. Hundreds of people gathered and passed through last weekend to enjoy a […]
CORE Mixer & Mini Expo!
YOU ARE INVITED CORE and Santa Cruz Chamber Mixer – Next Wednesday! Wednesday April 27th from 5-7pm. Join us for our upcoming networking mixer with wine and delicious appetizers. Santa Cruz Core Fitness and Rehab will be hosting an unforgettable mixer that all attendees will be raving about. There is not one person who would […]
Going GREEN at Santa Cruz CORE Fitness + Rehab
City of Santa Cruz Green Business Program It is with great excitement that we announce we are Going Green! Here at CORE, we are working on applying for Santa Cruz County Green Business Certification, and have begun making improvements and changes around the business! Luckily, we had already made great strides that are helping us […]
Santa Cruz CORE voted Best of Thumbtack 2016!
We’re super excited to announce that CORE Founder Jaimi Jansen, and the team at Santa Cruz CORE Fitness have earned the Best of 2016 Badge on Thumbtack for consistent positive reviews from clients. Santa Cruz CORE prides itself of providing each unique person with their optimal path to health and helping our clients get out […]
CORE Featured in The Santa Cruz Sentinel!
We’re super excited to be featured on the Santa Cruz Sentinel Online. We’re super excited to be featured on Santa Cruz Sentinel Online and also that were were able to partner with SUCH an amazing organization like The Coastal Watershed Council, and we’re really looking forward to a continued relationship with them in the future. […]