Women’s Health

Santa Cruz Core offers a wide variety of services and treatments for issues related to women’s health.
Check out our list of treatment options below to find out which offerings can help you.

Common issues affecting women's health

Menstrual Problems

Irregular periods, painful cramps, or heavy bleeding.

Reproductive Health

Issues related to fertility, pregnancy, childbirth, and menopause.

Breast Health

Breast cancer, fibrocystic breast changes, or breast infections.

Sexual Health

Sexual dysfunction, sexually transmitted infections (STIs), or pelvic pain disorders.

Gynecological Issues

Endometriosis, polycystic ovary syndrome (PCOS), or uterine fibroids.

Bone Health

Osteoporosis or other bone-related issues more common in women.

Mental Health

Depression, anxiety, or eating disorders, which may affect women differently than men.

Autoimmune Disease

Conditions like lupus or rheumatoid arthritis that are more prevalent in women.

Massage + Bodywork

The massage therapists at CORE have been voted best in the county, year after year. At Santa Cruz CORE Fitness + Rehab, our practitioners communicate with each other ensuring that you have the best experience no matter who you see.

Personal Training for Fitness

Our individualized programs are molded from the experience and knowledge of all of our practitioners, a knowledge base that produces timely and healthy results. achieve your wellness goals.

Sports Chiropractic

The Sports ChiroTherapy™ protocol allows identification and alleviation of incorrect compensations, restores structural symmetry, provides proper muscle firing, and establishes proper core communication.

Acupuncture

Traditional Chinese Medicine offers holistic healing through acupuncture, herbal remedies, and balance restoration, promoting wellness, alleviating pain, and supporting overall health and vitality naturally.

Therapeutic Exercise

Use exercise to help heal your body, while staying consistent with your fitness goals. Our therapeutic exercise fitness trainers are available to help you exercise your way to health. Therapeutic exercise is even covered by some insurance.

CORE45 Group Fitness Training

CORE45 is scientifically designed to increase function, strength, and endurance. These circuit-style classes include high-intensity interval training with body area alternations throughout the week.

Osteopathy

Osteopathic Manual Therapy (OMT) is holistic hands-on care performed by an osteopathic physician. Through a functional medicine approach, the doctor diagnoses, treats, and works to prevent injury or illness.

Nutrition

CORE nutritional counseling is a fun, interactive helping process focusing on the individual. Learn and gain insight about your diet, body and potential. We’re happy to cater to your needs and create your perfect plan.

InBody

Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Instead of tracking how heavy you are, use body composition analysis to track how healthy you are.

Vasper

Vasper stands for ‘vascular performance.’ Experience accelerated fitness gains with Vasper’s low-impact exercise system—enhanced strength, increased endurance, and quicker recovery for optimal performance and overall well-being.

Hyperbaric Oxygen Therapy (HBOT)

Hyperbaric Oxygen Therapy (HBOT) involves placing a patient in an environment of pure oxygen under increased air pressure. This allows for an increase in oxygen uptake by the lungs and oxygen delivery to healthy or injured tissues.

Core One Live

Get private 1:1 personal training from our CORE trainers, right in the private comfort of your own home, gym, or office. Experience the difference of professional, live training anywhere on the go.

The O-Shot for Female Sexual Health

The O-shot involves injecting platelet-rich plasma (PRP) in specific sites of the vaginal wall, labia, and clitoris. PRP is a solution derived from the patient’s blood. PRP contains platelets and plasma that, when injected, trigger the body’s signals for growth and repair.

Women's Health Blog

The Mermaid Triathlon

    Mermaids exist! And they not only swim, they bike and run as well! Last weekend we participated as vendors in the All-Women 2014

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Start on Your Wellness Journey Today!

If you still have any unanswered questions feel free to call us or email and we will be sure to get back to you as soon as possible. Excited to hear from you!

Massage Therapy