Anxiety
Santa Cruz Core offers a wide variety of services and treatments for anxiety and its related symptoms.
Common symptoms associated with anxiety
Excessive Worry
Persistent and overwhelming worry about various aspects of life.
Restlessness
Feeling on edge or having difficulty relaxing.
Irritability
Easily getting agitated or frustrated.
Poor Concentration
Finding it hard to focus or mind going blank.
Fatigue
Feeling tired or having decreased energy levels.
Sleep Disturbance
Trouble falling asleep or staying asleep.
Rapid Heartbeat
Feeling heart palpitations or a racing heart.
Shortness of Breath
Experiencing difficulty breathing or feeling breathless.
Massage + Bodywork
The massage therapists at CORE have been voted best in the county, year after year. At Santa Cruz CORE Fitness + Rehab, our practitioners communicate with each other ensuring that you have the best experience no matter who you see.
Personal Training for Fitness
Our individualized programs are molded from the experience and knowledge of all of our practitioners, a knowledge base that produces timely and healthy results. achieve your wellness goals.
Acupuncture
Traditional Chinese Medicine offers holistic healing through acupuncture, herbal remedies, and balance restoration, promoting wellness, alleviating pain, and supporting overall health and vitality naturally.
Therapeutic Exercise
Use exercise to help heal your body, while staying consistent with your fitness goals. Our therapeutic exercise fitness trainers are available to help you exercise your way to health. Therapeutic exercise is even covered by some insurance.
CORE45 Group Fitness Training
CORE45 is scientifically designed to increase function, strength, and endurance. These circuit-style classes include high-intensity interval training with body area alternations throughout the week.
Nutrition
CORE nutritional counseling is a fun, interactive helping process focusing on the individual. Learn and gain insight about your diet, body and potential. We’re happy to cater to your needs and create your perfect plan.
Vasper
Vasper stands for ‘vascular performance.’ Experience accelerated fitness gains with Vasper’s low-impact exercise system—enhanced strength, increased endurance, and quicker recovery for optimal performance and overall well-being.
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) involves placing a patient in an environment of pure oxygen under increased air pressure. This allows for an increase in oxygen uptake by the lungs and oxygen delivery to healthy or injured tissues.
Core One Live
Get private 1:1 personal training from our CORE trainers, right in the private comfort of your own home, gym, or office. Experience the difference of professional, live training anywhere on the go.
Anxiety Blog
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Start on Your Wellness Journey Today!
If you still have any unanswered questions feel free to call us or email and we will be sure to get back to you as soon as possible. Excited to hear from you!