Allergies

Santa Cruz Core offers a wide variety of services and treatments for anxiety and its related symptoms.
Check out our list of treatment options below to find out which offerings can help you.

Common symptoms associated with anxiety

Excessive Worry

Persistent and overwhelming worry about various aspects of life.

Restlessness

Feeling on edge or having difficulty relaxing.

Irritability

Easily getting agitated or frustrated.

Muscle Tension

Physical symptoms such as tightness or muscle aches.

Poor Concentration

Finding it hard to focus or mind going blank.

Sleep Disturbance

Trouble falling asleep or staying asleep.

Rapid Heartbeat

Feeling heart palpitations or a racing heart.

Shortness of Breath

Experiencing difficulty breathing or feeling breathless.

Massage + Bodywork

The massage therapists at CORE have been voted best in the county, year after year. At Santa Cruz CORE Fitness + Rehab, our practitioners communicate with each other ensuring that you have the best experience no matter who you see.

Personal Training for Fitness

Our individualized programs are molded from the experience and knowledge of all of our practitioners, a knowledge base that produces timely and healthy results. achieve your wellness goals.

Acupuncture

Traditional Chinese Medicine offers holistic healing through acupuncture, herbal remedies, and balance restoration, promoting wellness, alleviating pain, and supporting overall health and vitality naturally.

Therapeutic Exercise

Use exercise to help heal your body, while staying consistent with your fitness goals. Our therapeutic exercise fitness trainers are available to help you exercise your way to health. Therapeutic exercise is even covered by some insurance.

CORE45 Group Fitness Training

CORE45 is scientifically designed to increase function, strength, and endurance. These circuit-style classes include high-intensity interval training with body area alternations throughout the week.

Nutrition

CORE nutritional counseling is a fun, interactive helping process focusing on the individual. Learn and gain insight about your diet, body and potential. We’re happy to cater to your needs and create your perfect plan.

Vasper

Vasper stands for ‘vascular performance.’ Experience accelerated fitness gains with Vasper’s low-impact exercise system—enhanced strength, increased endurance, and quicker recovery for optimal performance and overall well-being.

Hyperbaric Oxygen Therapy (HBOT)

Hyperbaric Oxygen Therapy (HBOT) involves placing a patient in an environment of pure oxygen under increased air pressure. This allows for an increase in oxygen uptake by the lungs and oxygen delivery to healthy or injured tissues.

Core One Live

Get private 1:1 personal training from our CORE trainers, right in the private comfort of your own home, gym, or office. Experience the difference of professional, live training anywhere on the go.

Allergies Blog

All About Honey

Honey has many uses in the home. It can be used as a sweeter or topping and is a popular remedy in times of illness.

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Start on Your Wellness Journey Today!

If you still have any unanswered questions feel free to call us or email and we will be sure to get back to you as soon as possible. Excited to hear from you!

Massage Therapy