Massage Therapy
Healing. Recovery. Renewal.
Your body deserves expert care. Our massage therapists combine clinical expertise with personalized attention to give your body freedom from pain and tension.
If you’re looking for natural ways to improve sleep and relaxation, Massage Therapy Santa Cruz at CORE can make a difference. Massage has been scientifically shown to reduce stress hormones, ease muscle tension, and promote better sleep quality. For example, research from the National Institutes of Health (NIH) highlights how massage therapy supports individuals with insomnia by improving deep sleep cycles. Similarly, the American Massage Therapy Association notes that therapeutic massage is a safe, non-invasive way to manage sleep disturbances. By combining evidence-based methods with personalized care, our therapists ensure each session is tailored to your body’s needs.
At Santa Cruz CORE, we offer many types of massage. Our award-winning therapists work as experts in their field and know the proper techniques to use to ensure you the best results from your session. We also have massage therapists in Watsonville, CA at our new location!
Whether you’re hurting with the aftermath of an injury, grappling with muscle tightness after an intense workout, or simply trying to unwind from the pressures of daily life, Santa Cruz Core provides the highest quality therapeutic massage experiences delivered by a team of exceptionally skilled therapists.
Our unique approach
Expertise
Our massage therapists combine extensive training with intuitive listening skills. Certified in multiple modalities, they understand your body's unique needs and customize every session to target your specific concerns and promote deep healing.
Collaboration
Your massage therapist works seamlessly with our chiropractors, trainers, and acupuncturists, and more to create integrated treatment plans. Because true healing happens when every part of your wellness team works together.
Personalization
Every body is different. That's why we offer diverse massage modalities tailored to your specific needs—whether you're seeking deep relaxation, tension relief, or overall wellness.
CORE Massage TherapyOfferings
Therapeutic goes beneath the superficial layers of tissue, our goal is to encourage a physical change in the body.
The therapist will move very slowly, working at an oblique angle to stretch the fascia and connective tissues, using a substance such as beeswax, so that hooking into the fascia is facilitated.
CBD oil is a topical oil that can alleviate pain and enhance relaxation. The antioxidants and fatty acids in CBD can rejuvenate, hydrate, and protect the skin against infection. It can also help alleviate eczema, acne, and uneven skin tones. Our CBD oil, salves, and lotions are legal, yield medicinal properties, and locally made in Santa Cruz! Other benefits include reduced inflammation, reduced chronic pain, and improved sleep. This is a one-two punch that’s sure to knock out stress and pain.
Using a blend of Traditional Thai techniques and assisted Yoga poses, to stimulate blood circulation, increase joint range of motion, and increase muscle flexibility.
Designed to help you improve your sports performance by addressing the specific muscles that tend to be overused by the type of activities you do.
Indicated for post-surgery, chronic pain, overuse and repetitive stress injuries. To induce healing of the whole person this massage promotes change within the structure and function of the neuro-musculoskeletal soft tissue.
A form of manual therapy that specializes in the treatment of musculoskeletal pain and dysfunction.
A non-invasive, subtle modality working with the cranial rhythm to improve the function of the body’s systems and create harmony in the the body.
Tailored to support the unique needs of pregnant women and their changing bodies. The physical discomforts of pregnancy can be greatly reduced with the nurturing touch of massage.
Based on traditional Chinese medicine. Acupressure is used to open the flow of energy along the meridians to promote healthy balance in the body.
A hands-on body treatment that uses Chinese taoist and martial art principles to bring the body to balance.
Aromatherapy is the therapeutic use of essential oils from plants for the improvement of physical, emotional and spiritual well-being. Applied to the skin directly or mixed in a carrier oil. Can also be used in a compress or can be diffused into the air. The odors from the oils can produce specific effects on human neuropsychological and autonomic function and can influence mood, perceived health, arousal and have therapeutic applications in the context of stressful and adverse psychological conditions.
The primary goal of Swedish is to relax the entire body. Techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching.
Feet, Hands + Scalp Massage: Applies pressure to specific points on the feet, hands and scalp to influence the health of corresponding parts of the body.
Enhancements
Boost the benefits of any Massage Therapy with special add-ons for a more luxurious and healing experience.
- CBD: Find deeper pain relief, soothed skin, and calm your nervous system
- Aromatherapy: Create the perfect blend of essential oils to incorporate into your massage
- Extended Time: More time to relax and work out deeper pain or tension
- Offsite Massage: Enjoy a healing massage experience from the comfort of your home
Offerings
Therapeutic Massage
Experience blissful relaxation as well as health benefits by alleviating pain, releasing endorphins and improving range of motion.
- Swedish
- Deep Tissue
- Myofascial Release
- Medical Massage
- Hand & Foot Therapy
- Orthopedic Massage
- Sports Massage
Fusion Massage
Integrates Therapeutic Massage with advanced techniques and modalities to enhance the body’s natural restorative process. Modalities customized for each individual body's needs.
- Cranial-Sacral
- Lymphatic
- Oncology
- Acupressure
- Pre/Post Natal
- Thai
- Shiatsu
Upgrade Your Experience!
Enhance your massage with special add-ons.
- Various aromatherapy options
- High grade
- legal
- plant-based
- salves
- oils
- lotions
Benefits of Massage
- Ease pain and tension
- Improve sleep quality
- Enhance flexibility
- Accelerate recovery
- Decreased anxiety and depression.
- Enhanced sleep quality.
- Improved concentration.
- Alleviate low-back pain and improve range of motion.
- Shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body’s natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Increase joint flexibility.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce post-surgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body’s natural painkiller.
- Relieve migraine pain.
- Reduce edema of the extremities.
- Stimulate lymph circulation and aids in the elimination of wastes and toxic debris.
- Increase red blood cells.
Teaching Program
For students who are currently enrolled or recently completed a Massage Therapy school program, we provide a teaching facility to help you get started in your massage career.
Massage Schools We Partner With:
- National Holistic Institute
- Cypress Health Institute
- Westside Healing Arts
Subscribe and Save Program
Love our massage services? You can enjoy added benefits when you join our subscribe and save program:
Call 831.425.9500 to sign up for Subscribe and Save!
Meet Our Massage Therapists
Do you live in the Santa Cruz or Watsonville area?
We accept insurance:
Call us today at 831-425-9500 to get your complimentary insurance verification.
Cala Remick-Rodriguez has been certified since 2008. Her specialties include Neuromuscular Therapy, Medical, Swedish, Deep Tissue, Sports, Myofascial Therapy, Shiatsu, Lymphatic drainage, Thai and hot stone. Cala graduated with 250-hour in 2008 and with 900-hour in 2015 as a Certified Massage Therapist and Health Educator. She went on to do a 450-hour Advanced Neuromuscular Massage Therapy program and graduated in 2016. She continued her education in 2016 and graduated as a Certified Personal Trainer. Cala has a nurturing and individualized approach with her clients.
Her work is very detailed when it comes to muscles, tendons, ligaments and connective tissue. She works with clients using trigger point therapy for rehabilitation and overall relaxation. Her goal is to continue her education in nerve flossing, Somatics, and ART (Active Release Technique). She is committed to helping her clients reach their optimal health through education, participation and in finding a holistic approach through self-healing. When Cala is not working, she enjoys being outdoors, hiking, running, biking and rock climbing.
Clarke earned his CAMTC Massage Therapist Certification at the California Holistic Institute in San Luis Obispo in 2019. His specialties include Deep Tissue Massage, Swedish, Trigger Point Therapy, Stretch and Release, and Reflexology.
Clarke is an ideal practitioner for clients who are committed to self-education and betterment. He is eager to learn everything he can from CORE’s community of healers and to use that knowledge to educate and help his clients.
In his spare time, Clarke enjoys playing bass and guitar, listening to music, and juggling. Some of his other interests include drawing, practicing penmanship, and the occasional larger art project.
Sean was intrigued by the power of massage and the great results he experienced and wanted to learn more about it, not only for himself but for others and the people he loves too. From seeing his father in pain before he passed away, to being inspired by his Grandfather’s dedication to helping others as a Medic during WW2, and all of the massages that helped him recover, all are what gives him the drive and passion to be the best Massage Therapist he can be. He sought out and went to the best Massage School he could find, the National Holistic Institute. Sean graduated in July 2021 and went straight into the Advanced Neuromuscular Program at NHI and is expected to graduate at the end of 2021. Sean has a passion for helping people maintain their lifestyles with as little pain as possible. He specializes in Swedish, MFT, and Deep Tissue, and looks forward to helping as many people as he can at Santa Cruz CORE.
Sean’s other hobbies and passions include playing the guitar and piano and increasing his extensive record collection.
Bronson Davidson is a graduate of the Advanced Neuromuscular Program at the National Holistic Institute in San Jose, and has been practicing massage since 2020. He is a firm believer that muscles hold memory and he loves learning each person’s story to better inform his healing approach.
During a session with Bronson, clients can expect an open line of communication in order to hone in on the therapy they are needing. He uses a combination of breath work and Swedish massage to activate the parasympathetic nervous system, the system activated when we are most relaxed. Once the client’s body is prepared for deeper work, he incorporates Deep tissue massage, Trigger Point therapy, Myofascial Therapy (MFT), Cross fiber and Thai massage.
Bronson is passionate about wellness and self care routines. When he isn’t massaging he enjoys hiking, adventuring, spending quality time with loved ones and engaging deeply with the natural world.
Rebecca Anderson is a certified Massage Therapist, having graduated from the Monterey Peninsula College trade program in 2018. For two years since then, she has been independently practicing on and off. At CORE, she specializes in Deep Tissue Massage, along with Passive and Assisted Stretching.
Rebecca is from Connecticut, and is looking forward to meeting new people and being part of a community that shares her passion for wellness. Along with experiencing new things, she enjoys playing and watching sports, eating good food, and hanging out with her dog. She is ready to help those who are receptive to trying new things safely in order to improve recovery.
Mia is a certified massage therapist and health educator, completing the 800-hour program at the National Holistic Institute in San Jose. She has also achieved an Associate’s degree in Health Sciences and brings 8 years of experience in healthcare as a nurse assistant and health aide.
“I love to intuitively blend modalities to deliver a therapeutic massage session tailored specifically to you.” Mia’s blended approach makes her a truly intuitive massage therapist.
The ideal client for Mia is someone who seeks balance in their mind, body, and spirit. Someone who appreciates the many benefits that massage therapy has to offer; who enjoys a full-body massage and a focus on any areas of the body that are in need of extra TLC.
Outside of work, Mia enjoys going for hikes, visiting national and state parks, spending time at the beach, camping, studying astrology, reading, and cooking. Mia grew up in Bay Mills Indian Community in the upper peninsula of Michigan. She was taught the traditional way and language of the Anishinaabe people.
Mia’s goal is “To bring compassion and connection into a healing space. Creating a sanctuary for self-care. To meet clients where they are on their journey to health and happiness.”
Lanie is a certified massage therapist and health educator, completing an extensive program at the National Holistic Institute in San Jose. She also has a Bachelor of Arts in Child Development/School Age and Families, Medicine Certification, and Hypnosis Certification, and is a Wellness Advocate for Doterra.
She is very intuitive with the individual’s body and energy, and uses that in order to know which modality to use for their unique needs. Lanie specializes in healing and relaxation techniques such as breathwork, energy healing, balancing the body and mind, and more.
Being an athlete herself and a surfer as well, Lanie loves working with other athletes and can understand what is going on with their bodies to help support their recovery. However, her goal is to help facilitate her client’s recovery through mindfulness of their body, self-care, and promoting a holistic, healthy lifestyle. Having open communication is a major way that she helps support her client’s goals; Lanie wants to ensure that her clients leave her table feeling restored, so that they can go back into the world with fewer limitations, and can enjoy doing whatever it is that they love to do.
Lanie enjoys helping others on their healing journey, educating individuals about their health, and sharing tools or support that they can use for self-care. It is important to keep the body moving, and not let age limit oneself. Lanie has found great benefit in using essential oils and energy healing, and incorporates these tools into her work as a massage therapist when it is appropriate and beneficial for the client.
Outside of work, Lanie loves to travel, go on women’s surf retreats, explore the world on a board, whether it be chasing waves surfing, skating, or snowboarding, try new foods and cultural experiences, and enjoy a good book. She is passionate about self-care, and also loves to spend quality time with her friends and family, watch movies, and listen to audiobooks.
Jordan is a Licensed Massage Therapist and Certified Advanced Neuro Kinetic Therapy practitioner. With 15 years of experience in therapeutic bodywork, and a Bachelor’s of Science in Architecture, he brings a unique blend of architectural precision and anatomical expertise to Santa Cruz CORE.
Specializing in injuries, post-surgical recovery, and concussion care, Jordan excels at pain pattern recognition—focusing on identifying root causes rather than simply treating symptoms. His comprehensive skill set includes Neuromuscular Reprogramming, Applied Neurology, breathing assessment and coaching, and gait analysis, making him particularly effective with clients who have clear injury timelines and are committed to active participation in their healing process.
As a self-described “dysfunction detective and function facilitator,” Jordan seesk clients ready to explore their movement patterns and invest effort beyond the treatment room. His analytical approach is informed by an extraordinary dedication to anatomical study and neuromuscular repatterining techniques.
When not in practice, Jordan enjoys studying anatomy, illustration, surfing the California coast, and playing ping-pong. His ideal client is someone who is willing to remember and explore their patterns pertaining to movement and balance, and work together to make real progress.
Alex specializes in working with clients who take an active approach to their health and are committed to fascia improvement and overall wellness. Their personal dedication to fitness—including surfing, biking, gardening, and stretching—naturally informs their therapeutic practice. Alex believes in integrative approaches that empower clients to engage in their own healing journey rather than seeking passive solutions. This philosophy, combined with their curiosity about the human body and commitment to holistic health, makes Alex an ideal partner for clients serious about achieving lasting therapeutic results.
Client Testimonials
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