CORE 45 Group Training

Join our CORE-mmunity and get ready to start doing more with CORE!

Through our 45 minutes of intensity and 15 minutes of myofascial release and corrective exercise, you will come away from this workout feeling great while staying injury-free. CORE45 is scientifically designed to increase function, strength, and endurance. These circuit-style classes include high-intensity interval training with body area alternations throughout the week.

Classes are offered daily with customized regressions and progressions to accommodate all fitness levels. Sessions are 3-5 people to provide for 1-1 attention, focus, and maintain a safe environment during COVID-19.

Protecting your Health and Well-being

Here at Santa Cruz CORE, we pride ourselves not only in helping our clients achieve their goals, but helping our clients achieve their goals efficiently and safely. Everyone has different goals and everyone has different bodies. Not all plans work for the same people and unlike other gyms, we do not like to throw people into a standard workout regime that worked for other people but might not be right or even flat out dangerous for you to perform. Therefore, we use the S.F.M.A. or “Selected Functional Movement Assessment,” to assess each client’s unique movement patterns, asymmetries, and stability/motor control reflexes to determine what plan is right for him or her.

Our philosophy is that everyone deserves to achieve a healthy balance and be pain-free.

More about CORE45...

This fitness program welcomes people from all walks of life. Regardless of size, shape, or ability, we have created a workout environment that is non-competitive and non-judgmental. Enjoy our classes with imaginative instructors in an atmosphere that makes working out fun. Classes consist of 3-5 people.

Benefits of CORE45...

Benefits include hormonal optimization, better sleep, increase in function, strength & endurance, decrease in body fat, and more! Be prepared to receive a great workout while staying healthy and functional.

Maximize your savings when you become a Monthly Member! Our Subscribe-and-Save program renews automatically each month. Inquire for discounted prices for Monthly Members. Multi-packs are also available.

Real Client Testimonials

We Take Insurance:

Call 831-425-9500 email info@santacruzcore.com mention this page to redeem!
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CORE45 Booking Policies

While Santa Cruz CORE wants to offer as many CORE45 classes and options as possible to work with our clients’ flexible schedules, we do ask that you respect our practitioner’s time when signing up for your classes. Please Note: A class that has 0 enrolled participants 24 hours prior to the class start time will NOT be held. You must sign up for a class in order to ensure that it will be held. Showing up to a class that had no participants pre-enrolled will result in NO class.

We offer a maximum of 5 clients per class to ensure that each client will be able to get the optimum amount of individual attention he/she deserves throughout the workout. If a class that you are interested in enrolling in is full, you may sign up for the “waitlist.” If another client chooses to cancel their appointment, the first person on the waitlist will be notified of the opening (and so on and so forth). Santa Cruz CORE is committed to providing all of our clients with exceptional care. When a client cancels without giving enough notice, they prevent another client from being seen. Please give at least 24 hours notice when canceling an appointment

Get started with CORE45...

If you have not yet completed a Functional Movement Screen with a certified CORE Personal trainer, please read “Protecting Your Health and Well-Being” above. If you have completed your F.M.S. with a CORE Personal Trainer, you may sign up for CORE45 classes online by creating a Santa Cruz CORE account here or by simply calling the front desk at (831) 425-9500.

Testimonials

Farrah K.
James Rocks! He kicks your butt.
Jennifer B.
Jade is doing a great job - as her confidence grows, we find out how much she knows about the body and various muscle groups, and I enjoy her classes!
Jennifer C.
Friendly and knowledgeable staff.
Vicky H.
You have every thing you need in one location. Everyone is top notch professionals, I will keep telling my friends about you. I hope to be back once my health improves.
Jennifer B
Malacie is great - she's doing a fantastic job for CORE, and for us! She is always prepared, on time, and enthusiastic. I'm especially grateful that she is able and willing to make “on the fly” modifications to any exercise to address the ever-changing physical limitations of everyone in our 10 a.m. group.
Celeste C.
Appreciated the chance to try the VASPER machine and have it explained so thoroughly by Jaimi. Also I was amazed that Jaimi was so insightful about sleep apnea and ways to deal with it. Thank you.
Richard B
Gui is great! He plans the workout to match his clients with just enough to push us ahead.
Shelly D.
CORE has the most experienced and dedicated trainers I've ever worked with, which has enabled me to make solid progress. I started with CORE in my mid-to-late 50s and now I'm 65+. My principal goal is to build/maintain the strength & flexibility that will keep me functional and hopefully injury-free into old age. My sense of balance needs constant attention but has noticeably improved. My shoulders are stronger and my knees can take more stress. 10 years ago I needed help getting up off my knees. Now - just a light push on the floor that I can do myself. Well worth the investment!
Jennifer B
Jade does a great job - she always brings new exercises, demonstrates them well and keeps us coached as we go through them all.

Start on Your Wellness Journey Today!

If you still have any unanswered questions feel free to call us or email and we will be sure to get back to you as soon as possible. Excited to hear from you!

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