In this week’s issue of Santa Cruz CORE’s Weekly Wellness Tips, we’ll explore ways to fuel your body, be proactive about your health, and an exciting new wellness technology.
The kind of fuel we feed our body is crucial. Food is a powerful tool that can nourish us by encouraging healthy gut bacteria, supporting growing muscles, energizing us for daily activities, and so much more.
Learn what kind of fuel your body needs by meeting with a Functional Integrative Nutritionist. In a friendly consultation, we will explore the interrelationships between diet, lifestyle, environment, and biological systems, to promote optimal health.
You already understand the value of rest for your body. However, you can have an even more restorative rest session while using red light therapy.
Promote muscular repair, boost workout recovery, reduce inflammation, and encourage collagen production for skin elasticity.
We are now offering Red Light with NiR (near-Infrared) on its own, or as an included service with your VASPER appointment!
Proactive health and wellness can feel difficult. How do you know where to start?
Our final wellness tip of the week is to create an action plan for your health and wellness. Take the guess work out of your self care work by getting a Health Enhancement Assessment. During this assessment, you can gain deep insight into your mobility, gait, muscular imbalances, and more, so you can target what you body needs.
Follow up every week for more wellness tips from Santa Cruz CORE Fitness + Rehab. If you feel inspired and want to talk to us about your ideas, health and wellness goals, or anything else – give us a call! 831.425.9500
Book your free discovery call today
