Functional Movement Screening

Description

Description

Functional Movement Screen

Unlock Your Potential with Personalized Fitness Solutions

At Santa Cruz Core, our Functional Movement Screening service goes beyond just crafting a workout program – it’s about understanding your body’s unique needs and optimizing your performance. Here’s how we do it:

Personalized Evaluation

We believe in getting to know you beyond just your fitness goals. Through an in-depth conversation, we delve into:

• Fitness Goals: What you aspire to achieve and how we can help you get there.
• Injury History: Understanding past injuries ensures we tailor your program to prevent further issues and promote recovery.
• Daily Activity Patterns: Insights into your lifestyle enable us to create a program that seamlessly integrates into your routine.

Comprehensive Assessment

To truly understand your body’s mechanics, we conduct:

• Posture Profile: Your posture speaks volumes about potential imbalances and areas needing attention.
• Range of Motion Assessment: Identifying limitations and strengths in your mobility aids in designing a program that enhances flexibility and functionality.

Tailored Program Design

Armed with a holistic understanding of your body, our trainers curate a program uniquely suited to you. Whether you’re aiming for peak performance or simply striving for a healthier lifestyle, our personalized approach ensures:

• Optimal Performance: We optimize your workouts to align with your body’s capabilities, enhancing efficiency and effectiveness.
• Injury Prevention: By addressing imbalances and weaknesses, we mitigate the risk of injury, keeping you on track towards your goals.
• Long-Term Success: Your program evolves with you, adapting to your progress and ensuring sustained results.

Experience the difference a personalized approach can make with Santa Cruz Core’s Functional Movement Screening. Unlock your full potential and embark on a journey to a healthier, stronger you.