Cardiovascular, or endurance exercise, is vital in maintaining the health of the heart, cardiovascular, respiratory, muscular, skeletal systems, and more. Cardio produces a plethora of benefits including improved muscle tone, muscular endurance, and strength. It also has protective effects against diseases such as cardiovascular disease, Type 2 Diabetes, and obesity. As such, cardiovascular exercise is […]
Two Common Surfing Injuries Video
Like every sport, surfing puts a considerable amount of stress on the body. This stress often leads to injuries that can not only affect athletic performance but could also evolve into chronic conditions such as tendonitis. From temperature to the height of the tide, a surfer’s body must overcome a series of physical and environmental challenges. […]
3 Reasons to Work Out with a Trainer Video
By Jaimi Jansen The body is a complex and ever-changing system that must be studied and understood with proper care and maintenance. It is essential that one not only exercises to promote good health and well being, but one remains injury free while doing so. Individuals usually have very specific fitness goals when starting a […]
2018 Resolutions Guide – 5 Steps to Creating Real Life Change Video
As 2017 draws a close and we tend to focus the upcoming new year, it’s a chance to have a fresh start! We’ve compiled this 2018 Resolution Guide to help support you to creating real life change. Follow these 5 steps to assist you in gaining clarity, creating an action plan and committing to new […]
Get Immediate, Real, and Lasting Pain Management with HMT
HMT and Pain Management Body aches and localized pains are not only uncomfortable, they are disruptive to overall physical health and stress levels. Body aches are often dismissed, especially by individuals with busy lifestyles. However, pain is a warning sign from the body and should not be taken lightly. The signal may originate from a […]
Give up ANYTHING for 30 Days.
Studies show that it takes 30 days to create a new habit, but how do you stick to your goal for 30 days when your brain is already trained by bad habits? Here are some ways that you can give up anything for 30 days. Write down your goal: Once you make a decision to […]
Important Kitchen Ingredients
Great kitchen Ingredients Everyone Must Have Food is only as nutritious as the contents in it. Ingredients make a big difference when it comes to the health benefits provided by any meal. For this reason, it is recommended to make a set of healthy ingredients a permanent part of your kitchen, this will make it […]
Bay Federal Wellness Fair 2017
We set up in the enchanting banquet room of the Seascape Golf Club as the sun rose, ready to provide amazing services to wellness fair attendees! Bay Federal put on a healthy breakfast mingle and wellness fair for their employees. It was a great opportunity for employees to explore self care options for themselves. We […]
Benefits of Tens Unit and E-Stim
By Jaimi Jansen The use of the TENS Unit (Transcutaneous Electrical Nerve Stimulator) and E-Stim (Electrical Stimulation) machines greatly enhance recuperation rates of physical therapy patients, as well as the common everyday worker. It has an overall sedative effect on chronic pain associated with inflammation and edema (swelling). These two forms of electrode-based stimulation represent […]
Exercises to Help the Wrist
Much fitness training is revolved around gaining muscle, losing weight, and getting the perfect abs. But what is often ignored in this process are the muscles, joints, and tendons that allow us to perform the exercises in the first place. The wrist, which connect the carpal bones of the hand to the ulna and […]