When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]
4 Tips on Setting Goals for the New Year
Do you believe in New Year’s resolutions? Studies have shown that 60% of people make them, but only 8% actually achieve their goals. How can you avoid this trap and purse your goals? Here are 4 tips to help you avoid the most common pitfalls. 1. Your goals aren’t clear. Do you know where […]
Combining Services at Santa Cruz CORE
At Santa Cruz CORE our services complement each other. Personal training and nutrition counseling, for example, go hand-in-hand when it comes to weight-loss. Corrective exercise, massage therapy, and acupuncture together can achieve greater results for treating pain. Thanks to our wide range of services, a client can combine many of our treatment modalities to better […]
2018 Resolutions Guide – 5 Steps to Creating Real Life Change Video
As 2017 draws a close and we tend to focus the upcoming new year, it’s a chance to have a fresh start! We’ve compiled this 2018 Resolution Guide to help support you to creating real life change. Follow these 5 steps to assist you in gaining clarity, creating an action plan and committing to new […]