InBody: Accurate Body Composition Analysis in 1 Minute
Most of us know that body weight and body mass index (BMI) measurements alone are not an accurate representation of health or physique. Phrases like “big boned,” “wide framed,” “water […]
3 Main Benefits of Exercise for Healthy Aging
Exercising regularly and correctly is key to ageing healthy and strong. 3 main benefits of exercising to age better are to help develop body mechanics, promote bone density, and benefits […]
3 fundamental truths, not fads, you should know before you start a fitness journey or exercise!
There are 3 fundamental truths, not on “trend” or a “fad”, you need to know before you start your fitness journey or workout routine for maximum results and injury prevention. […]
Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions
Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you. Soft Tissue […]
1 Outstanding Little-Known Tiny Habit Can Change Your Life
When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving […]
Prevent Back Pain through 3 Core Exercises
Don’t let your back hold you back. You can prevent back pain by strengthening your core muscles with 3 tips. Weak Core Muscles The lower back carries much of the […]
How Does Osteopathy Work?
The word Osteopathy comes from Ancient Greek word for “bone.” Unlike the name suggests, however, the modality deals with much, much more than just bones and skeletal structures. Osteopathy encompases […]
Meniscal Injury: How Prolotherapy Can Help
A meniscal tear is a common knee injury that can affect anyone. Injury to the meniscus can come from both physical trauma and gradual wear-and-tear, putting athletes and older individuals […]
33rd Annual Paddlefest Competition
Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s 33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went […]
Girls Rock Post-Ride Fun!
All Girls Rock, but Who are the Girls Rock of Santa Cruz? On March 23rd, the Girls Rock Santa Cruz Mountain Bikers started and ended their monthly ride at our […]