Weekly Wellness Tips No. 1: 8/12/2025
In this week’s issue of Santa Cruz CORE’s Weekly Wellness Tips, we’ll explore ways to fuel your body, be proactive about your health, and an exciting new wellness technology. Fuel […]
Category: Jaimi’s Desk
3 fundamental truths, not fads, you should know before you start a fitness journey or exercise!
There are 3 fundamental truths, not on “trend” or a “fad”, you need to know before you start your fitness journey or workout routine for maximum results and injury prevention. […]
3 Ways to Maximize Productivity
When each day is packed full of tasks and to-do lists, it is important to remain productive. How do we do that? I have tried several methods and compiled my […]
Congrats… Goodtimes ‘Best of’ Santa Cruz Award Winners!
Excited to announce the award winners from Good Times Santa Cruz. Each year the local community votes for the Best of in a variety of categories and we are proud […]
Unusual (and awesome) Oatmeal Pairings
By Jaimi Jansen In the morning I always opt to eat a breakfast for champions and oatmeal falls in that category as a complex carbohydrate. Oatmeal alone does not complete […]
OMED – Orthopedic and Medical Conference 2016
By Jaimi Jansen, Owner, CORE Pro-Elite Trainer, Santa Cruz CORE Fitness + Rehab I felt like a fraud, sneaking into #OMED2016 as a pre-SOMA participant, apparently, lectures were for doctors […]
5 Ways Mangos beat Bananas
Mangoes rule! They could be considered the king of all fruits! Some of the reasons you too might fall in love with this delicious fruit are because they fight […]
Hydrostatic Body Fat Testing
Today I had the opportunity to do Hydrostatic Body Fat Testing! It’s is very exciting because I’ve been on a fitness journey to dial in my body. Hydrostatic Body […]
My trip to Hawaii
I had a wonderful trip to Hawaii recently where my fiance and I attended a 10 day couples retreat. The weekend was full of love and happiness and we were […]
Welcome to my Blog!
Hello, my name is Jaimi. Follow my blog for tips and tricks and all the fitness advice you will need. Be Well, Jaimi Start Your Journey Today Book Today Start […]