Weekly Wellness Tips No. 1: 8/12/2025
In this week’s issue of Santa Cruz CORE’s Weekly Wellness Tips, we’ll explore ways to fuel your body, be proactive about your health, and an exciting new wellness technology. Fuel […]
Category: Health
How Red Light Therapy Is Transforming Skincare and Anti-Aging
Red light therapy (RLT) has surged in popularity across spas, medical clinics, and wellness centers worldwide. Marketed as a non-invasive solution for skin rejuvenation, pain reduction, and cellular repair, it […]
Build Muscle and Protect Your Joints
Joint pain and mobility issues are among the most common concerns people face as they age or increase physical activity. While many may assume rest is the best defense, research […]
7 Powerful Ways to Take Better Care of Your Body as a Surfer
Surfing is more than a sport—it’s a lifestyle, a passion, and a powerful full-body workout. But whether you’re carving waves in Santa Cruz or paddling out on a tropical reef […]
How Hydration Can Supercharge Your Fat Metabolism
When it comes to optimizing fat loss, most people focus on diet and exercise. But there’s a crucial element often overlooked: hydration. Water isn’t just essential for survival—it plays a […]
Powerful Self-Care During Sun Exposure
Spending time in the sun offers many benefits—from boosting vitamin D levels to improving mood and promoting outdoor physical activity. However, excessive or unprotected sun exposure can cause skin damage, […]
The Truth About GLP-1 Peptides: Why Fitness and Nutrition Still Matter
GLP-1 receptor agonists—such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro)—have surged in popularity as potent tools for weight loss and metabolic health. These medications mimic the glucagon-like peptide-1 hormone, enhancing […]