Beat the Heat: How to Stay Hydrated and Energized in the Sun

As the sun shines brightly over Santa Cruz County, keeping hydrated is crucial for maintaining energy and wellness in the warm weather. Whether you’re an athlete pushing your limits, an outdoor enthusiast exploring the stunning landscapes, or a wellness advocate promoting healthy living, understanding the importance of hydration can make all the difference. Proper water […]

Unlock Your Potential: Exclusive Benefits for New Clients at Santa Cruz CORE

Exclusive new client fitness offer at core

Are you ready to start a journey toward a healthier, more vibrant you? At  Santa Cruz CORE, we’re thrilled to welcome new clients with open arms and exclusive offers designed to help you unlock your potential. Whether you’re dipping your toes into wellness services for the first time or a seasoned enthusiast looking for a fresh […]

Discover the Benefits of Nerve Hydrodissection for Carpal Tunnel Syndrome in Santa Cruz

Nestled in the heart of Santa Cruz, a groundbreaking treatment is offering new hope for those suffering from the debilitating effects of carpal tunnel syndrome. Nerve hydrodissection, an innovative non-surgical procedure, is gaining popularity among health and wellness advocates eager to explore effective solutions for chronic pain. This minimally invasive technique promises to deliver pain […]

Beyond Surgery: Discover the Benefits of Hydrodissection for Chronic Pain

Beyond Surgery: Discover the Benefits of Hydrodissection for Chronic Pain In the quest for relief from chronic pain, many are turning to innovative solutions that go beyond traditional surgery. Hydrodissection, a cutting-edge technique in regenerative medicine, is gaining attention for its potential to alleviate discomfort without going under the knife. By targeting the knee and […]

Integrative Care for Sustainable Chronic Pain Relief

Person receiving integrative acupuncture care for sustainable chronic pain relief

Chronic pain affects millions of people worldwide, impacting their quality of life, mental health, and daily activities. While conventional treatments such as medication and surgery may provide temporary relief, integrative approaches offer long-term solutions by addressing the root causes of pain. This article explores seven evidence-based integrative methods for chronic pain management and highlights how […]

10 Transformative Health and Wellness Trends Shaping 2025

Image of a group sauna experience, health and wellness trends 2025

As we navigate through 2025, the health and wellness landscape continues to evolve, embracing innovative approaches that prioritize holistic well-being. From technological advancements to a resurgence of traditional practices, here are ten transformative trends shaping the industry this year. 1. Integrative Health Approaches The convergence of conventional medicine with alternative therapies defines the integrative health […]

Facial Rejuvenation Treatments: Unlocking a Youthful, Radiant Glow

Facial Rejuvenation

Aging, environmental stressors, and lifestyle choices all contribute to changes in our skin over time. Wrinkles, fine lines, uneven skin tone, and loss of elasticity can make us feel less confident in our appearance. Fortunately, modern facial rejuvenation treatments offer effective, non-invasive solutions to restore a youthful glow, improve skin texture, and enhance overall skin […]

Massage Therapy