T9 Mermaid Tri and Du Capitola
It was incredible to see women athletes so empowered and inspired this past weekend at the T9 Mermaid Tri and Du Capitola. Santa Cruz CORE Fitness + Rehab was thrilled to sponsor the Mermaid races this year in beautiful Capitola Village. Santa Cruz CORE set up two large booth spaces along Esplanade Park Saturday morning and […]
Fall Bike to Work Day 2017
What a beautiful morning to ride your bike to work and eliminate all those greenhouse gases! On Thursday, October 5th, Santa Cruz CORE Fitness + Rehab supported Fall Bike to Work Day and it sure was a crisp autumn sunrise. Santa Cruz CORE spent the morning connecting with hundreds of cyclists cruising through town. The […]
Exercises to Help the Wrist
Much fitness training is revolved around gaining muscle, losing weight, and getting the perfect abs. But what is often ignored in this process are the muscles, joints, and tendons that allow us to perform the exercises in the first place. The wrist, which connect the carpal bones of the hand to the ulna and […]