WORKPLACE WELLNESS Schedule Now Wellness in the Workplace CORE Workplace Wellness Solutions aim to advise, educate and inspire your employees to make changes to the way they work, move, eat, and live each day. Studies show that wellness programs will enhance the lives of the individuals, foster teamwork, and nurture a workplace environment that is more energized, positive, and productive. According to the Harvard Business Review, healthy employees cost businesses less, and healthy employees stay with the company longer. These savings come in the form of government incentives, reduced insurance premiums, fewer sick days and increased productivity in the workforce. Average health care costs per employee in the U.S. have now reached more than $11,000 a year. In response, 43% of employers now offer incentives to encourage participation in “biometric screenings” (checking blood pressure, weight, cholesterol, tobacco use, etc.) and 30% offer incentives to engage in healthy lifestyle activities in the workplace. I have trained with both of the guys this week. They’re awesome and will have you coming back for more! Way to make us liking hard work! - Deb S. Recent studies of successful workplace wellness programs have shown that: • 57% of people with high health risk reached low-risk status by completing a worksite cardiac rehabilitation and exercise program • Every dollar invested in the intervention yielded $6 in health care savings • Lost work days declined by 80% • Workers’ comp insurance premiums declined by 50% Our unique wellness program offers an integrative approach to total health by combining bodywork, exercise, nutrition and stress management to your employees in a convenient way that seamlessly fits into a busy workday. The CORE Workplace Wellness Solutions has been teaching employees to live healthy, productive lives – and contribute to more productive workforces – for over 6 years. Let Santa Cruz CORE be your solution to a healthier more productive and happier workforce. Many Americans spend more time at work than they do at home, making the workplace an ideal location to implement healthy habits. Our integrative approach to health and wellness offers a variety of solutions to incorporate healthy lifestyle solutions into the work environment. We also understand the demands of a busy work and home life, which can make self-care difficult, and getting to the gym almost impossible. Our onsite program makes wellness more convenient by bringing a team of health experts to the workspace. A sampling of services provided by the CORE Workplace Wellness Solutions program includes: Health and Nutrition • Biometric Screenings and Assessments• Group Health and Nutrition Classes• One-on-one Nutrition Consultations• Cooking and Recipe Demonstrations• Digital Educational Materials Fitness and Posture • Ergonomic Assessments • Functional Movement Screens • Fitness Classes • Semi-Private Training • Discounted Personal Training Memberships • Onsite personal training Corrective Exercise and Chiropractic • SportsChiro Therapy Assessments• Soft tissue and joint adjustments• Hanson Muscle Therapy trigger point release• Rehabilitation from injury• Corrective exercise and physical therapy Stress Management and Massage • Stress Management Classes• Group Yoga Classes• Meditation and Breathing Exercises• Acupuncture• Chair Massage and Bodywork Schedule Now Health and Nutrition A healthy diet is the foundation of total health. Making the right choices at mealtime can produce energized and focused employees that will increase company productivity. Our CORE Nutrition Program offers a variety of nutritional services including individual consultations and group classes that will educate employees on the benefits of proper nutrition and give them the tools to build their personalized meal plans. Our integrating nutrition consultations also have a positive impact on their family life, as employees can take what they learn home with them each day. Coming full circle, our nutrition program fuels the employee for the workplace fitness programs thus creating a full spectrum wellness solution. Our Health and Nutrition lectures include topics that are of importance to your employees including: Eating for Health and Wellness Blood Sugar Balance Weight Management Vitamins and Minerals Cholesterol and Heart Health Family Meal Planning Sports Nutrition Disease Prevention Personal Wellness Women’s Health Men’s Health Personal Development Musculoskeletal health Injury recovery and prevention Fitness and Posture The hardest part of going to the gym is getting there. The CORE Fitness team brings the gym to you by offering onsite classes, training, and fitness assessments. Adding fitness to your workplace will invigorate your employees and make healthy living more convenient. This semi- private training sessions will allow for more personal attention to each employee so they will have a greater opportunity to reach their personal health goals while enjoying a bonding experience of a good workout with their co-workers. With our revolutionary SportsChiro Therapy Assessments, specialists put your employees through a range of motion and comprehensive muscle length testing. Additionally, they assess standing and sitting postures of employees as well as movement patterns that are necessary for their daily work. This allows the practitioners to see muscular imbalances in the body and help them create a program to alleviate pain, discomfort and increase performance of the employee. Ergonomics reduces costs by systematically reducing risk factors and can prevent costly musculoskeletal disorders (MSDs) caused at the workplace. With approximately one out of every three dollars in workers compensation costs attributed to MSDs, this represents an opportunity for significant cost savings. Indirect costs can be up to twenty times the direct cost of any workplace injury. The best ergonomic solutions will often improve productivity. By designing a workspace to allow for good posture, less exertion, fewer motions and better heights and reaches, your employee becomes more efficient. Our services include an on-site evaluation of the work environment. Physiotherapist will meet with every employee to assess his/her work environment and provide advice. We then educate them on proper posture and mechanics, along with making any appropriate changes that are possible with existing equipment or provide recommendations in the event new equipment may be necessary to improve the ergonomics of the workspace. Stress Management and Massage Workplace Wellness Stress Management and Massage Studies have shown many health problems related to stress. According to doctors, stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma. There are many healthy ways to manage, cope and reduce stress in the workplace. Our customized CORE Workplace Wellness program teaches employees a variety of techniques so that they can find one that is right for them. Services include yoga classes, meditation, breathing, acupuncture and body work. One of the most popular programs is the on-site chair and table massage. This program consists of 15 and 20-minute sessions per employee, with a certified massage therapist. Massage is known to release tension, improve posture, prevent repetitive stress injuries, energize the body and increase productivity. Equally beneficial for those who work long hours at a desk or perform labor-intensive duties on the job site, massage can be a welcome relief from a busy workday. Custom classes are available to answer the questions and concerns more important to your employee population. Start Your Journey Today! Schedule Now We Take Insurance: Call us today at 831.425.9500 to get your complimentary insurance verification.