Crossfit Is More Than Just Working out, It's a SPORT.
And like any other sport, it requires cross training and rehabilitation.
Santa Cruz CORE’s unique approach combines corrective exercise with Sports ChiroTherapy™ to bring the body back into balance. Often with performance, the focus falls away from stabilizer muscles and work is mostly done to improve primary mover muscles. The body is only as strong as the weakest link. By providing a thorough assessment investigating muscle length and range of motion with functional movement, the specialists are able to see where dysfunction lies. By coupling corrective exercise and soft tissue work, athletes get back to training in no time, often at a more advanced level.
At Santa Cruz CORE we have a team of professionals committed to the care of each individual. CORE Corrective Exercise Specialists work with athletes to improve balance and performance while collaborating with our Sports ChiroTherapy™ team who provide soft tissue treatments. The combination of HMT and A.R.T. with Sports ChiroTherapy™ ensures that all the muscles of the body are working synergistically. This approach prevents and heals injuries, enhances performance and improves dysfunctional movement patterns.
The program at Santa Cruz CORE works in conjunction with your Crossift workouts and can help you be your best, competing at your highest level.
Crossfit is a sport and just like any other sport, you need to cross train. Sports ChiroTherapy™ is what I have been looking for. I am going to quit the ‘wham, bam, thank you ma’am,’ adjusting place I have been going to and see you guys once a week.” –Tom L.