Personal Training

Personal Training


The Santa Cruz Core Personal Training Team! Core brings professionals from many fields under one roof and fosters an environment of integration and collaboration. We work together using this integrative model to keep you injury-free while getting you fast results. Core provides a customized training program to fit your needs, lifestyle and physical abilities. Learn More

Chiropractic

Chiropractic


Don’t Treat The Symptoms, Treat The Cause! Chiropractic is a healthcare system that is centered on the role of the spine and central nervous system; focused on accessing and leveraging the body’s own recuperative powers. Dr. Deena Riggins will help you harness the efficient natural healing power within. Learn More

Therapeutic Exercise

Therapeutic Exercise


Need Therapeutic Exercise or Physical Therapy? Core employs trainers that are mindful and accomplished and educated in the fields of bio-mechanics and physical therapy. If you are currently a physical therapy patient or would like a consultation… Learn More

Yoga

Yoga


Integrated yoga practices are therapeutic and healing for all levels of your being; physical, energetic, mental, emotional and spiritual. This awareness/mindfulness helps your breathing, posture, and even your relationship with your self. Learn More

Massage Therapy

Massage Therapy


The Core Massage Program Hippocrates, the father of modern medicine, once said, “The physician must be experienced in many things, but assuredly in rubbing.” Experience the blissful relaxation and health benefits of a Core Massage, or the valuable healing power of Core Fusion Therapeutic Bodywork. Three tiers of certified massage therapists specialize… Learn More

Acupuncture

Acupuncture


Acupuncture and Traditional Chinese Medicine can have positive effects in the treatment of virtually any medical disorder. Acupuncture is very effective in the treatment of chronic pain, injuries, women’s and men’s health, immunity, auto-immune diseases, skin problems, migraines, insomnia, anxiety and much more. Learn More

Nutrition Counseling

Nutrition Counseling


Core nutrition counseling is a fun, interactive helping process focused on the individual. Learn and gain insight about your diet, body and potential. Get your body to a fit, healthy balance through implementing efficient nourishment tools. Learn More

Classes

Semi-Private Training


We offer a variety of classes, in private, semi-private and group packages, to get you in shape and feeling great. Learn something new, or brush up on an exercise style that’s perfect for you! View, download or print our schedule and bring a friend! Learn More


NEW & Exclusive to CORE: Revolutionize your fitness program with The Vasper System!

vasper

Experience the benefits of a two hour exercise in only a 20 minute workout session followed by a 10 minute rest with core-body cooling! Efficient: In and out the door in just 30 minutes. Effective: Full spectrum of health benefits, including musculoskeletal, cardiovascular, neurological hormonal systems. Accessible: Couch potato or Olympic athlete, healthy or impaired, we can customize a program for you.

Every new client gets 3 FREE sessions! CALL TODAY
Learn More & Make an Appointment
vasper-home



Join Us for the 2nd Annual Santa Cruz River Run, 2014!


We are inviting the community to help us celebrate another year as we expand our efforts to support people achieve their optimal health. We have partnered with youth and hunger activists at Grind out Hunger to present the 2nd Annual Family Health Expo & Santa Cruz 1K/5K/10K River Run on Sunday, June 22nd, from 9-4pm. This scenic run around the Levee is followed by an all ages Family Health Expo, a great way to start the day and spend the afternoon. This course is great for runners and walkers of all ages and even better, spectators!

Learn More & Register!


What do we do here?
Santa Cruz CORE Fitness+ Rehab

Book Today!
website-photo-7Santa Cruz Core Fitness + Rehab is your integrative health and wellness center. Our unique method of integrating several fitness and wellness modalities allows us to be a one-stop wellness shop, specializing in a whole body approach to preventative, rehabilitative and overall healthy lifestyle solutions.

Along with personal training, therapeutic and corrective exercise ,chiropractic, nutrition, massage and acupuncture, some of the other programs offered at Core Fitness and Rehab are yoga, group fitness classes, Pilates and boot camps. Santa Cruz Core Fitness + Rehab strives to create a healthy community. You only have one body so take the best possible care of it.

Weekly classes are taught by certified instructors and personal trainers. Our growing menu of classes utilize innovative techniques to keep you feeling challenged, energized, and having fun. Classes vary in type and difficulty to accommodate all levels of fitness. Our fitness program welcomes people from all walks of life regardless of size, shape, or ability.  We have created a workout environment that is non-competitive and non-judgmental.  Enjoy our classes with imaginative instructors in an atmosphere that makes working out fun.